Athlete · Open Women · 30-34 ·

CAN

Cha Andal

1 HYROX race over 1 season. Best Open Women time: 2:09:55 at Toronto 2024.

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Open Women time2:09:55Toronto 2024

Open Women place638thof 691 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 17% of Open Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024whole field →	Open Women · 30-34	2:09:55	638th of 691123rd of 134 aged 30-34	1:00:10	54:08	15:43	View results	See splits Hide splits SkiErg6:04faster than 7%Sled push4:18faster than 4%Sled pull8:12faster than 13%Burpee broad jump9:05faster than 17%Row6:32faster than 9%Farmers carry3:43faster than 2%Sandbag lunges7:07faster than 15%Wall balls9:07faster than 12%Runs (8 km)1:00:10faster than 10%Roxzone15:43faster than 1%Run 17:41faster than 6%Run 26:44faster than 12%Run 37:05faster than 13%Run 47:10faster than 11%Run 57:22faster than 14%Run 67:19faster than 12%Run 77:25faster than 10%Run 89:26faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 4%

Sled pull faster than 14%

Burpee broad jump faster than 17%

Row faster than 10%

Farmers carry faster than 2%

Sandbag lunges faster than 15%

Wall balls faster than 13%

Roxzone faster than 1%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 1:33 slower

Sled pull 2:05 slower

Burpee broad jump 2:26 slower

Row 0:52 slower

Farmers carry 1:31 slower

Sandbag lunges 1:49 slower

Wall balls 2:49 slower

Roxzone 6:44 slower

Runs (8 km) 13:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cha against the typical Open Women finisher

Cha2:09:55

7:416:046:444:187:058:127:109:057:226:327:193:437:257:079:269:0715:43

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:44 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up