USA Cesar Rangel
15 HYROX results (7 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 1:09:42 (Houston 2026) · Open Men 1:08:29 (Dallas 2025) · Pro Doubles Men 0:58:44 (Washington DC 2026) · Doubles Mixed 0:59:29 (Houston 2026) · Doubles Men 0:58:21 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:16 faster (1:12:58 to 1:09:42).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Cesar Rangel, Alejandro Nunezwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:44 | top 10% 26/274 | 31:27 | 22:41 | 4:41 | splitsSkiErg3:46Sled push1:46Sled pull3:06Burpee broad jump1:55Row3:58Farmers carry1:29Sandbag lunges2:58Wall balls3:43Run 13:20Run 24:07Run 34:11Run 44:06Run 54:03Run 64:00Run 73:58Run 83:47Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:12:12 | top 33% 123/378 | 35:24 | 31:22 | 5:30 | splitsSkiErg4:22Sled push3:03Sled pull4:13Burpee broad jump3:22Row4:35Farmers carry1:52Sandbag lunges4:06Wall balls5:49Run 14:06Run 24:36Run 34:39Run 44:33Run 54:34Run 64:19Run 74:25Run 84:16Full report for this race → |
| New York 2026 28 May 2026team: Nate Gonzáles, Cesar Rangelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:22 | top 21% 83/409 | 33:25 | 25:24 | 3:39 | splitsSkiErg3:33Sled push2:02Sled pull6:15Burpee broad jump1:54Row3:49Farmers carry1:37Sandbag lunges2:40Wall balls3:34Run 14:33Run 23:57Run 34:04Run 44:00Run 54:03Run 63:59Run 73:57Run 84:55Full report for this race → |
| Miami 2026 3 Apr 2026team: Cesar Rangel, Jovany Arriagawhat the whole field did → | Doubles Men · team 30-34 | 0:58:21 | 4th of 1,001 | 32:26 | 21:52 | 4:07 | splitsSkiErg3:46Sled push1:41Sled pull2:54Burpee broad jump2:12Row3:56Farmers carry1:21Sandbag lunges2:11Wall balls3:51Run 14:57Run 23:49Run 33:55Run 43:56Run 54:01Run 63:54Run 73:58Run 84:00Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:09:42 | top 17% 60/353 | 32:34 | 32:08 | 5:05 | splitsSkiErg4:19Sled push3:31Sled pull4:57Burpee broad jump3:12Row4:38Farmers carry1:55Sandbag lunges4:17Wall balls5:19Run 14:32Run 23:43Run 33:57Run 44:02Run 54:11Run 63:58Run 74:01Run 84:17Full report for this race → |
| Houston 2026 26 Mar 2026team: Cesar Rangel, Regina Stonewhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:29 | top 1% 18/2,087 | 32:05 | 23:09 | 4:20 | splitsSkiErg3:49Sled push1:59Sled pull3:05Burpee broad jump2:08Row4:08Farmers carry1:45Sandbag lunges2:38Wall balls3:37Run 14:24Run 23:52Run 33:56Run 43:58Run 54:03Run 63:57Run 73:57Run 84:02Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Cesar Rangel, Ryan Baylesswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:48 | top 7% 25/367 | 32:22 | 22:46 | 4:44 | splitsSkiErg3:46Sled push1:56Sled pull3:19Burpee broad jump1:55Row3:54Farmers carry1:31Sandbag lunges2:56Wall balls3:29Run 12:51Run 24:09Run 34:15Run 44:15Run 54:19Run 64:17Run 74:04Run 84:16Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Cesar Rangel, Jessica Safaiyehwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:09 | top 8% 169/2,141 | 40:59 | 22:59 | 5:15 | splitsSkiErg4:02Sled push2:05Sled pull2:50Burpee broad jump2:06Row4:07Farmers carry1:36Sandbag lunges2:38Wall balls3:35Run 13:38Run 25:18Run 35:15Run 45:21Run 55:13Run 65:30Run 75:24Run 85:23Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:15:27 | top 37% 233/633 | 36:22 | 34:05 | 5:04 | splitsSkiErg4:13Sled push3:54Sled pull4:26Burpee broad jump4:46Row4:35Farmers carry1:55Sandbag lunges4:32Wall balls5:44Run 13:57Run 23:58Run 34:50Run 44:44Run 55:09Run 64:21Run 74:29Run 84:58Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Cesar Rangel, Regina Stonewhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:51 | top 3% 39/1,395 | 34:03 | 26:14 | 4:38 | splitsSkiErg4:04Sled push2:45Sled pull3:24Burpee broad jump2:37Row4:22Farmers carry1:52Sandbag lunges2:59Wall balls4:11Run 13:34Run 23:48Run 34:29Run 44:09Run 54:13Run 64:09Run 74:31Run 85:14Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:12:58 | top 20% 52/265 | 34:15 | 34:04 | 4:44 | splitsSkiErg4:29Sled push4:05Sled pull5:24Burpee broad jump3:42Row4:38Farmers carry2:03Sandbag lunges4:20Wall balls5:23Run 13:43Run 23:50Run 34:24Run 44:17Run 54:19Run 64:12Run 74:16Run 85:16Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:29 | top 5% 88/2,075 | 33:41 | 30:53 | 4:00 | splitsSkiErg4:15Sled push3:11Sled pull3:33Burpee broad jump4:07Row4:40Farmers carry1:39Sandbag lunges4:24Wall balls5:04Run 14:29Run 24:01Run 34:07Run 44:11Run 54:14Run 64:10Run 74:13Run 84:21Full report for this race → |
| Dallas 2025 21 Nov 2025team: Cesar Rangel, Michael Garciawhat the whole field did → | Doubles Men · team 30-34 | 0:58:27 | 10th of 1,269 | 34:00 | 21:12 | 3:15 | splitsSkiErg3:32Sled push1:38Sled pull2:34Burpee broad jump1:54Row3:56Farmers carry1:37Sandbag lunges2:32Wall balls3:29Run 14:09Run 23:57Run 34:13Run 44:08Run 54:21Run 64:29Run 74:24Run 84:19Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:11:21 | top 7% 71/1,152 | 36:51 | 28:30 | 5:59 | splitsSkiErg4:27Sled push2:21Sled pull3:55Burpee broad jump2:44Row4:34Farmers carry1:52Sandbag lunges4:01Wall balls4:36Run 14:48Run 24:16Run 34:37Run 44:32Run 54:51Run 64:33Run 74:37Run 84:37Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:16:24 | top 11% 62/607 | 40:04 | 29:22 | 7:04 | splitsSkiErg4:26Sled push2:28Sled pull4:08Burpee broad jump2:59Row4:34Farmers carry2:00Sandbag lunges3:35Wall balls5:12Run 16:28Run 24:25Run 34:33Run 44:37Run 55:01Run 64:51Run 74:53Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 353 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cesar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:42.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
