GBR Cerys Bouwer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:41 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gavin Darmanin, Cerys Bouwerwhole field → | Doubles Mixed · team 40-44 | 1:15:41 | 800th of 2,365102nd of 306 aged 40-44 | — | 28:11 | — | View results | See splits Hide splitsSkiErg4:10fastest 23%Sled push1:39fastest 3%Sled pull2:51fastest 10%Burpee broad jump3:13fastest 21%Row4:26fastest 17%Farmers carry2:28faster than 34%Sandbag lunges5:45faster than 6%Wall balls3:39fastest 8%Runs (8 km)—Roxzone—Run 15:14fastest 25%Run 24:39fastest 20%Run 34:56fastest 20%Run 46:40faster than 18%Run 55:07fastest 24%Run 615:23Run 7—Run 815:01Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Gavin Darmanin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cerys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
