GBR Ceris Workman
1 HYROX race over 1 season. Best Open Women time: 1:11:31 at Birmingham Birm.
1 result at 1 race
112th of 2,703 Open Women (faster than 95%). Against the 80 who finished around 1:12:27: most time gained on burpee broad jump (0:50), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:02 | faster than 87% |
| SkiErg: | 5:02 | 5:14 | faster than 72% |
| Run 2: | 4:09 | 5:18 | faster than 94% |
| Sled push: | 2:46 | 3:12 | faster than 79% |
| Run 3: | 4:27 | 5:31 | faster than 92% |
| Sled pull: | 4:26 | 5:25 | faster than 84% |
| Run 4: | 4:22 | 5:33 | faster than 93% |
| Burpee broad jump: | 3:44 | 6:40 | faster than 98% |
| Run 5: | 4:17 | 5:39 | faster than 96% |
| Row: | 5:15 | 5:26 | faster than 67% |
| Run 6: | 4:19 | 5:32 | faster than 95% |
| Farmers carry: | 1:44 | 2:18 | faster than 94% |
| Run 7: | 4:13 | 5:32 | faster than 96% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 85% |
| Run 8: | 4:16 | 5:47 | faster than 97% |
| Wall balls: | 4:32 | 6:48 | faster than 92% |
| Roxzone: | 5:13 | 7:16 | faster than 94% |
| Runs (8 km) | 35:01 | 44:53 | faster than 95% |
| Stations (8) | 31:22 | ||
| Finish | 1:11:31 | 1:32:53 | 112th of 2,703 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Ceris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 67%).
See the numbers
| Part | Ceris: faster than |
|---|---|
| Ski | 73% |
| Push | 80% |
| Pull | 85% |
| BBJ | 99% |
| Row | 67% |
| Carry | 95% |
| Lunges | 86% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ceris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ceris's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:52 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ceris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ceris: 35:05 running, 31:21 at the stations and 5:13 in the roxzone; the longest station was the row (5:15).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ceris | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 6:02 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 4:09 | 5:18 |
| Sled push | 2:46 | 3:12 |
| Run 3 | 4:27 | 5:31 |
| Sled pull | 4:26 | 5:25 |
| Run 4 | 4:22 | 5:33 |
| Burpee broad jump | 3:44 | 6:40 |
| Run 5 | 4:17 | 5:39 |
| Row | 5:15 | 5:26 |
| Run 6 | 4:19 | 5:32 |
| Farmers carry | 1:44 | 2:18 |
| Run 7 | 4:13 | 5:32 |
| Sandbag lunges | 3:53 | 5:01 |
| Run 8 | 4:16 | 5:47 |
| Wall balls | 4:32 | 6:48 |
| Roxzone | 5:13 | 7:16 |
| Finish | 1:11:31 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
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