WLS Ceris Workman
1 HYROX race over 1 season. Best Open Women time: 1:13:14 at Cardiff 2026.
1 result at 1 race
74th of 2,039 Open Women (faster than 96%). Against the 61 who finished around 1:14:41: most time gained on wall balls (0:56), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:56 | faster than 79% |
| SkiErg: | 4:55 | 5:17 | faster than 87% |
| Run 2: | 4:37 | 5:28 | faster than 89% |
| Sled push: | 2:28 | 2:57 | faster than 82% |
| Run 3: | 4:36 | 5:47 | faster than 95% |
| Sled pull: | 4:22 | 5:25 | faster than 84% |
| Run 4: | 4:39 | 5:48 | faster than 94% |
| Burpee broad jump: | 4:20 | 7:17 | faster than 97% |
| Run 5: | 4:43 | 5:54 | faster than 94% |
| Row: | 4:59 | 5:30 | faster than 92% |
| Run 6: | 5:00 | 6:07 | faster than 92% |
| Farmers carry: | 2:35 | 2:57 | faster than 75% |
| Run 7: | 4:12 | 5:29 | faster than 97% |
| Sandbag lunges: | 4:17 | 4:56 | faster than 72% |
| Run 8: | 5:11 | 6:47 | faster than 97% |
| Wall balls: | 3:41 | 6:42 | faster than 99% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 38:14 | 47:30 | faster than 94% |
| Stations (8) | 31:37 | ||
| Finish | 1:13:14 | 1:33:52 | 74th of 2,039 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Ceris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 73%).
See the numbers
| Part | Ceris: faster than |
|---|---|
| Ski | 88% |
| Push | 83% |
| Pull | 85% |
| BBJ | 98% |
| Row | 93% |
| Carry | 76% |
| Lunges | 73% |
| Wall balls | 99% |
| Roxzone | 88% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ceris beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ceris's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:16 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ceris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ceris: 38:17 running, 31:37 at the stations and 3:23 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (2:28).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Ceris | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:56 |
| SkiErg | 4:55 | 5:17 |
| Run 2 | 4:37 | 5:28 |
| Sled push | 2:28 | 2:57 |
| Run 3 | 4:36 | 5:47 |
| Sled pull | 4:22 | 5:25 |
| Run 4 | 4:39 | 5:48 |
| Burpee broad jump | 4:20 | 7:17 |
| Run 5 | 4:43 | 5:54 |
| Row | 4:59 | 5:30 |
| Run 6 | 5:00 | 6:07 |
| Farmers carry | 2:35 | 2:57 |
| Run 7 | 4:12 | 5:29 |
| Sandbag lunges | 4:17 | 4:56 |
| Run 8 | 5:11 | 6:47 |
| Wall balls | 3:41 | 6:42 |
| Roxzone | 3:23 | 4:40 |
| Finish | 1:13:14 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
