Athlete · Doubles Women · team 30-39 · AUS AUS

Ceris Morrison

www.roxtimes.com/athletes/ceris-morrison-t-5f393c

2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:38 at Melbourne 2024.

Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Ceris Morrison, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Best Doubles Women time1:39:38Melbourne 2024
Best Doubles Women place1578thof 1,924 · Melbourne 2024
Latest race1:44:09Melbourne 2024 · Doubles Women with Emma ParsonsFirst Doubles Women race
Strongest part of the raceSandbag lungesfaster than 60% of Doubles Women at Melbourne 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:40:001:41:001:42:001:43:001:44:00 best 1:39:38

Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Ceris has done each station

PartBestRaceTypical
SkiErg4:39Melbourne 2024 · best of 24:48
Sled push1:41Melbourne 2024 · best of 21:51
Sled pull3:49Melbourne 2024 · best of 24:12
Burpee broad jump10:59Melbourne 20244:17
Row5:16Melbourne 2024 · best of 25:12
Farmers carry2:14Melbourne 2024 · best of 21:52
Sandbag lunges3:29Melbourne 2024 · best of 23:47
Wall balls3:33Melbourne 2024 · best of 24:22
Runs (8 km)55:05Melbourne 2024 · best of 249:12
Roxzone9:46Melbourne 2024 · best of 27:49
How to read

Each station's best across Ceris's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no split
RowCarryLungesWall ballsRoxzoneRuns
Cerisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 26%
Sled pull faster than 8%
Burpee broad jump —
Row faster than 35%
Farmers carry faster than 9%
Sandbag lunges faster than 60%
Wall balls faster than 37%
Roxzone faster than 1%
Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:11 slower
Sled pull 1:30 slower
Row 0:09 slower
Farmers carry 0:24 slower
Sandbag lunges 0:10 faster
Wall balls 0:15 slower
Roxzone 8:42 slower
Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ceris against the typical Doubles Women finisher

Ceris1:39:38
3:574:396:531:417:055:247:167:225:167:132:147:103:298:124:0317:47
Typical Doubles Women1:26:56
5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:42 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:39:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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