Athlete · Open Women · 35-39 · SIN

Cera Lai

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:54:48 (Melbourne 2024) · Doubles Women 1:53:05 (Brisbane 2025).

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1:54:48 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1348th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:53:05 latest race · Brisbane 2025 best Doubles Women time so far Doubles Women with Yen Lee

Wall balls strongest segment · Melbourne 2024 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:48Melbourne 2024 · 1 race Doubles Women1:53:05Brisbane 2025 · 2 races · with Yen Lee

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:53:05

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025team: Yen Lee, Cera Laiwhat the whole field did →	Doubles Women · team 40-49	1:53:05	991st of 1,057	1:05:22	32:47	15:01	splits SkiErg5:00Sled push1:45Sled pull4:41Burpee broad jump4:13Row5:39Farmers carry2:18Sandbag lunges4:17Wall balls4:54Run 14:51Run 27:59Run 38:10Run 48:48Run 58:46Run 69:32Run 78:14Run 89:06Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:54:48	1348th of 1,536	58:45	44:00	12:07	splits SkiErg5:24Sled push2:23Sled pull8:05Burpee broad jump9:07Row5:44Farmers carry2:29Sandbag lunges6:23Wall balls4:25Run 16:22Run 26:03Run 36:22Run 46:43Run 58:57Run 67:25Run 77:43Run 89:14Full report for this race →
Melbourne 2024 14 Dec 2024team: Yen Lee, Cera Laiwhat the whole field did →	Doubles Women · team 30-39	2:01:12	1871st of 1,924	1:12:11	32:00	17:05	splits SkiErg5:10Sled push1:57Sled pull4:34Burpee broad jump3:54Row5:26Farmers carry2:13Sandbag lunges4:11Wall balls4:35Run 13:56Run 27:02Run 38:24Run 49:23Run 510:45Run 610:22Run 711:09Run 811:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ceraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 46%

Sled pull faster than 16%

Burpee broad jump faster than 13%

Row faster than 22%

Farmers carry faster than 22%

Sandbag lunges faster than 20%

Wall balls faster than 67%

Roxzone faster than 14%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:04 slower

Sled pull 1:54 slower

Burpee broad jump 2:57 slower

Row 0:23 slower

Farmers carry 0:19 slower

Sandbag lunges 1:21 slower

Wall balls 0:42 faster

Roxzone 3:31 slower

Runs (8 km) 13:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cera against the typical Open Women finisher

Cera1:54:48

6:225:246:032:236:228:056:439:078:575:447:252:297:436:239:144:2512:07

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown