NED Cees de Geus
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
424th of 1,512 Doubles Men (faster than 72%). Against the 50 who finished around 1:09:21: most time gained on sled pull (0:36), most lost on burpee broad jump (0:21). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:49 | faster than 90% |
| SkiErg: | 3:44 | 4:00 | faster than 89% |
| Run 2: | 4:06 | 4:55 | faster than 86% |
| Sled push: | 2:08 | 1:47 | faster than 12% |
| Run 3: | 4:34 | 5:15 | faster than 80% |
| Sled pull: | 2:25 | 3:11 | faster than 94% |
| Run 4: | 5:19 | 5:16 | faster than 48% |
| Burpee broad jump: | 3:30 | 3:19 | faster than 41% |
| Run 5: | 4:59 | 5:21 | faster than 66% |
| Row: | 4:22 | 4:33 | faster than 74% |
| Run 6: | 5:06 | 5:19 | faster than 59% |
| Farmers carry: | 1:29 | 1:40 | faster than 83% |
| Run 7: | 5:14 | 5:18 | faster than 53% |
| Sandbag lunges: | 3:19 | 3:36 | faster than 66% |
| Run 8: | 5:13 | 5:37 | faster than 66% |
| Wall balls: | 4:08 | 4:17 | faster than 62% |
| Roxzone: | 6:23 | 6:59 | faster than 66% |
| Runs (8 km) | 37:32 | 41:02 | faster than 71% |
| Stations (8) | 25:05 | ||
| Finish | 1:08:56 | 1:14:39 | 424th of 1,512 · faster than 72% |
502nd of 1,771 Open Men (faster than 71%). Against the 54 who finished around 1:16:48: most time gained on sled push (0:30), most lost on farmers carry (2:45). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:32 | faster than 84% |
| SkiErg: | 4:06 | 4:26 | faster than 92% |
| Run 2: | 4:06 | 4:39 | faster than 80% |
| Sled push: | 2:05 | 2:45 | faster than 93% |
| Run 3: | 4:38 | 4:55 | faster than 65% |
| Sled pull: | 3:35 | 4:08 | faster than 77% |
| Run 4: | 4:58 | 4:57 | faster than 49% |
| Burpee broad jump: | 4:31 | 5:34 | faster than 77% |
| Run 5: | 4:52 | 5:07 | faster than 61% |
| Row: | 4:19 | 4:45 | faster than 93% |
| Run 6: | 4:37 | 4:58 | faster than 68% |
| Farmers carry: | 4:36 | 2:02 | faster than 0% |
| Run 7: | 4:42 | 4:59 | faster than 65% |
| Sandbag lunges: | 4:26 | 4:51 | faster than 64% |
| Run 8: | 4:49 | 5:36 | faster than 79% |
| Wall balls: | 5:27 | 6:43 | faster than 78% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 36:31 | 40:03 | faster than 71% |
| Stations (8) | 33:05 | ||
| Finish | 1:16:20 | 1:23:49 | 502nd of 1,771 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ramon Rijkers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Cees sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Cees: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 77% |
| BBJ | 78% |
| Row | 94% |
| Carry | 0% |
| Lunges | 65% |
| Wall balls | 79% |
| Roxzone | 73% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cees beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cees's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Farmers carry (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cees against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cees: 36:35 running, 33:05 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:27) and the shortest the sled push (2:05).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Cees | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:32 |
| SkiErg | 4:06 | 4:26 |
| Run 2 | 4:06 | 4:39 |
| Sled push | 2:05 | 2:45 |
| Run 3 | 4:38 | 4:55 |
| Sled pull | 3:35 | 4:08 |
| Run 4 | 4:58 | 4:57 |
| Burpee broad jump | 4:31 | 5:34 |
| Run 5 | 4:52 | 5:07 |
| Row | 4:19 | 4:45 |
| Run 6 | 4:37 | 4:58 |
| Farmers carry | 4:36 | 2:02 |
| Run 7 | 4:42 | 4:59 |
| Sandbag lunges | 4:26 | 4:51 |
| Run 8 | 4:49 | 5:36 |
| Wall balls | 5:27 | 6:43 |
| Roxzone | 6:44 | 7:49 |
| Finish | 1:16:20 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:34 against the typical Open Men finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
