LUX Cedric Gros
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:13:20 (Melbourne 2025) · Doubles Mixed 1:15:38 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:52 faster (1:19:12 to 1:13:20).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Cedric Gros, Mariandrea Fajardowhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:14 | top 22% 222/1,011 | 51:11 | 24:43 | 7:26 | splitsSkiErg4:07Sled push1:46Sled pull3:18Burpee broad jump2:34Row4:12Farmers carry1:32Sandbag lunges3:17Wall balls3:57Run 15:39Run 25:01Run 35:30Run 45:22Run 55:33Run 65:38Run 712:02Run 86:29Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 25-29 | 1:13:49 | top 16% 92/609 | 34:25 | 31:41 | 7:47 | splitsSkiErg4:13Sled push2:24Sled pull4:13Burpee broad jump4:28Row4:28Farmers carry2:33Sandbag lunges4:52Wall balls4:30Run 14:34Run 23:51Run 34:01Run 44:06Run 54:14Run 64:20Run 74:23Run 85:00Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:13:20 | top 20% 559/2,868 | 34:12 | 31:00 | 8:13 | splitsSkiErg4:17Sled push1:57Sled pull4:20Burpee broad jump4:01Row4:31Farmers carry2:04Sandbag lunges4:37Wall balls5:13Run 12:15Run 24:01Run 34:19Run 44:16Run 54:22Run 64:35Run 74:36Run 85:51Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Hannah Hawes, Cedric Groswhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:38 | top 38% 884/2,353 | 39:08 | 28:05 | 8:29 | splitsSkiErg4:17Sled push1:55Sled pull3:41Burpee broad jump3:45Row4:26Farmers carry1:51Sandbag lunges3:59Wall balls4:11Run 12:31Run 24:57Run 34:57Run 44:57Run 55:04Run 65:17Run 75:20Run 86:09Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 25-29 | 1:18:52 | top 33% 281/855 | 36:20 | 33:43 | 8:53 | splitsSkiErg4:14Sled push3:00Sled pull4:37Burpee broad jump4:50Row4:29Farmers carry2:13Sandbag lunges5:07Wall balls5:13Run 14:20Run 24:09Run 34:22Run 44:25Run 54:32Run 64:37Run 74:47Run 85:11Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:20:15 | top 29% 343/1,207 | 39:44 | 34:33 | 6:02 | splitsSkiErg4:26Sled push2:13Sled pull4:35Burpee broad jump4:27Row4:49Farmers carry2:11Sandbag lunges4:38Wall balls7:14Run 13:14Run 24:31Run 34:51Run 44:59Run 55:18Run 65:14Run 75:15Run 86:26Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:19:12 | top 35% 505/1,476 | 32:59* | 33:18* | 7:18 | splitsSkiErg4:28Sled push2:24Sled pull4:19Burpee broad jump4:54Row4:49Farmers carry2:19Sandbag lunges5:15Wall balls4:50Run 15:47Run 24:05Run 34:26Run 44:29Run 5—Run 64:35Run 74:42Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
