LUX Cedric Gros
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cedric Gros at each race, oldest on the left; lower is faster.The best was 1:13:20 at Melbourne (Dec 2025); Cedric Gros was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:19:12 |
| Karlsruhe | Mar 2025 | Open Men | 1:20:15 |
| Perth | Sep 2025 | Open Men | 1:18:52 |
| Melbourne | Dec 2025 | Open Men | 1:13:20 |
| Istanbul | Feb 2026 | Open Men | 1:13:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:52 faster (1:19:12 to 1:13:20).
This line shows the finish time of Cedric Gros at each race, oldest on the left; lower is faster.The best was 1:15:38 at Melbourne (Dec 2025); Cedric Gros was 7:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:15:38 |
| Jakarta | Jun 2026 | Doubles Mixed | 1:23:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
222nd of 1,011 Doubles Mixed (faster than 78%). Against the 31 who finished around 1:22:05: most time gained on wall balls (0:54), most lost on the eight runs (7:23). Runs 5 to 8 took 8:09 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 6:55 | faster than 82% |
| SkiErg: | 4:07 | 4:52 | faster than 97% |
| Run 2: | 5:01 | 6:02 | faster than 79% |
| Sled push: | 1:46 | 2:34 | faster than 95% |
| Run 3: | 5:30 | 6:20 | faster than 74% |
| Sled pull: | 3:18 | 4:52 | faster than 94% |
| Run 4: | 5:22 | 6:18 | faster than 76% |
| Burpee broad jump: | 2:34 | 3:55 | faster than 94% |
| Run 5: | 5:33 | 6:32 | faster than 74% |
| Row: | 4:12 | 5:10 | faster than 99% |
| Run 6: | 5:38 | 6:33 | faster than 72% |
| Farmers carry: | 1:32 | 2:01 | faster than 95% |
| Run 7: | 12:02 | 6:38 | faster than 2% |
| Sandbag lunges: | 3:17 | 4:53 | faster than 92% |
| Run 8: | 6:29 | 8:19 | faster than 79% |
| Wall balls: | 3:57 | 5:49 | faster than 94% |
| Roxzone: | 7:26 | 10:51 | faster than 87% |
| Runs (8 km) | 51:11 | 54:08 | faster than 59% |
| Stations (8) | 24:43 | ||
| Finish | 1:23:14 | 1:39:35 | 222nd of 1,011 · faster than 78% |
93rd of 609 Open Men (faster than 84%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:24 | faster than 85% |
| SkiErg: | 4:13 | 4:33 | faster than 89% |
| Run 2: | 3:51 | 4:28 | faster than 84% |
| Sled push: | 2:24 | 3:01 | faster than 88% |
| Run 3: | 4:01 | 4:46 | faster than 85% |
| Sled pull: | 4:13 | 5:08 | faster than 81% |
| Run 4: | 4:06 | 4:47 | faster than 82% |
| Burpee broad jump: | 4:28 | 5:33 | faster than 77% |
| Run 5: | 4:14 | 4:56 | faster than 83% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 4:20 | 4:49 | faster than 75% |
| Farmers carry: | 2:33 | 2:19 | faster than 37% |
| Run 7: | 4:23 | 4:50 | faster than 72% |
| Sandbag lunges: | 4:52 | 5:19 | faster than 60% |
| Run 8: | 5:00 | 5:36 | faster than 73% |
| Wall balls: | 4:30 | 7:01 | faster than 93% |
| Roxzone: | 7:47 | 9:52 | faster than 83% |
| Runs (8 km) | 34:25 | 39:56 | faster than 82% |
| Stations (8) | 31:41 | ||
| Finish | 1:13:49 | 1:28:27 | 93rd of 609 · faster than 84% |
559th of 2,868 Open Men (faster than 80%). Against the 86 who finished around 1:13:37: most time gained on sled push (0:31), most lost on the roxzone (0:30). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:39 | faster than 86% |
| SkiErg: | 4:17 | 4:27 | faster than 71% |
| Run 2: | 4:01 | 4:36 | faster than 80% |
| Sled push: | 1:57 | 2:39 | faster than 93% |
| Run 3: | 4:19 | 4:55 | faster than 80% |
| Sled pull: | 4:20 | 4:49 | faster than 67% |
| Run 4: | 4:16 | 4:57 | faster than 83% |
| Burpee broad jump: | 4:01 | 5:18 | faster than 84% |
| Run 5: | 4:22 | 5:07 | faster than 83% |
| Row: | 4:31 | 4:47 | faster than 78% |
| Run 6: | 4:35 | 5:02 | faster than 71% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:36 | 4:59 | faster than 68% |
| Sandbag lunges: | 4:37 | 5:16 | faster than 70% |
| Run 8: | 5:51 | 6:06 | faster than 58% |
| Wall balls: | 5:13 | 6:33 | faster than 77% |
| Roxzone: | 8:13 | 9:09 | faster than 70% |
| Runs (8 km) | 34:12 | 38:39 | faster than 77% |
| Stations (8) | 31:00 | ||
| Finish | 1:13:20 | 1:24:14 | 559th of 2,868 · faster than 80% |
886th of 2,353 Doubles Mixed (faster than 62%). Against the 73 who finished around 1:16:18: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:26). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 2:59 | faster than 82% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 4:57 | 5:06 | faster than 58% |
| Sled push: | 1:55 | 1:56 | faster than 51% |
| Run 3: | 4:57 | 5:21 | faster than 68% |
| Sled pull: | 3:41 | 3:52 | faster than 59% |
| Run 4: | 4:57 | 5:24 | faster than 69% |
| Burpee broad jump: | 3:45 | 3:24 | faster than 34% |
| Run 5: | 5:04 | 5:30 | faster than 69% |
| Row: | 4:26 | 4:40 | faster than 75% |
| Run 6: | 5:17 | 5:30 | faster than 58% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 5:20 | 5:29 | faster than 56% |
| Sandbag lunges: | 3:59 | 3:56 | faster than 47% |
| Run 8: | 6:09 | 6:18 | faster than 55% |
| Wall balls: | 4:11 | 4:13 | faster than 52% |
| Roxzone: | 8:29 | 9:07 | faster than 64% |
| Runs (8 km) | 39:08 | 41:48 | faster than 64% |
| Stations (8) | 28:05 | ||
| Finish | 1:15:38 | 1:19:19 | 886th of 2,353 · faster than 62% |
281st of 855 Open Men (faster than 67%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:01 | faster than 81% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 4:09 | 4:28 | faster than 68% |
| Sled push: | 3:00 | 2:52 | faster than 43% |
| Run 3: | 4:22 | 4:48 | faster than 72% |
| Sled pull: | 4:37 | 4:54 | faster than 61% |
| Run 4: | 4:25 | 4:49 | faster than 68% |
| Burpee broad jump: | 4:50 | 5:44 | faster than 71% |
| Run 5: | 4:32 | 4:58 | faster than 71% |
| Row: | 4:29 | 4:53 | faster than 89% |
| Run 6: | 4:37 | 4:49 | faster than 60% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 4:47 | 4:51 | faster than 52% |
| Sandbag lunges: | 5:07 | 5:26 | faster than 58% |
| Run 8: | 5:11 | 5:08 | faster than 50% |
| Wall balls: | 5:13 | 6:48 | faster than 83% |
| Roxzone: | 8:53 | 8:23 | faster than 41% |
| Runs (8 km) | 36:20 | 39:15 | faster than 66% |
| Stations (8) | 33:43 | ||
| Finish | 1:18:52 | 1:24:59 | 281st of 855 · faster than 67% |
345th of 1,207 Open Men (faster than 71%). Against the 37 who finished around 1:20:45: most time gained on the eight runs (0:56), most lost on wall balls (1:45). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:40 | faster than 76% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:31 | 5:18 | faster than 83% |
| Sled push: | 2:13 | 2:46 | faster than 89% |
| Run 3: | 4:51 | 5:40 | faster than 82% |
| Sled pull: | 4:35 | 5:02 | faster than 64% |
| Run 4: | 4:59 | 5:43 | faster than 78% |
| Burpee broad jump: | 4:27 | 5:41 | faster than 80% |
| Run 5: | 5:18 | 5:53 | faster than 72% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 5:14 | 5:44 | faster than 71% |
| Farmers carry: | 2:11 | 2:00 | faster than 34% |
| Run 7: | 5:15 | 5:46 | faster than 70% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 64% |
| Run 8: | 6:26 | 6:33 | faster than 53% |
| Wall balls: | 7:14 | 6:18 | faster than 34% |
| Roxzone: | 6:02 | 6:22 | faster than 59% |
| Runs (8 km) | 39:44 | 44:27 | faster than 75% |
| Stations (8) | 34:33 | ||
| Finish | 1:20:15 | 1:28:17 | 345th of 1,207 · faster than 71% |
505th of 1,476 Open Men (faster than 65%). Against the 44 who finished around 1:19:23: most time gained on wall balls (0:32), most lost on the roxzone (1:14).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:33 | faster than 81% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 4:05 | 4:38 | faster than 80% |
| Sled push: | 2:24 | 2:38 | faster than 69% |
| Run 3: | 4:26 | 4:52 | faster than 74% |
| Sled pull: | 4:19 | 4:19 | faster than 50% |
| Run 4: | 4:29 | 4:54 | faster than 73% |
| Burpee broad jump: | 4:54 | 5:32 | faster than 65% |
| Run 5: | — | ||
| Row: | 4:49 | 4:45 | faster than 44% |
| Run 6: | 4:35 | 4:57 | faster than 70% |
| Farmers carry: | 2:19 | 1:58 | faster than 23% |
| Run 7: | 4:42 | 4:56 | faster than 63% |
| Sandbag lunges: | 5:15 | 4:57 | faster than 42% |
| Run 8: | 4:55 | 5:09 | faster than 61% |
| Wall balls: | 4:50 | 5:53 | faster than 80% |
| Roxzone: | 7:18 | 7:01 | faster than 44% |
| Runs (8 km) | 32:59 | 36:08 | faster than 75% |
| Stations (8) | 33:18 | ||
| Finish | 1:19:12 | 1:24:18 | 505th of 1,476 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cedric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Istanbul 2026 · best of 5 | 4:34 |
| Sled push | 1:57 | Melbourne 2025 · best of 5 | 3:04 |
| Sled pull | 4:13 | Istanbul 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:01 | Melbourne 2025 · best of 5 | 5:38 |
| Row | 4:28 | Istanbul 2026 · best of 5 | 4:53 |
| Farmers carry | 2:04 | Melbourne 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:37 | Melbourne 2025 · best of 5 | 5:20 |
| Wall balls | 4:30 | Istanbul 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:59 | Maastricht 2025 · best of 5 | 41:47 |
| Roxzone | 6:02 | Karlsruhe 2025 · best of 5 | 7:23 |
How to read
Each station's best across Cedric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Hawes1 race
- Mariandrea Fajardo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Cedric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Cedric: faster than |
|---|---|
| Ski | 72% |
| Push | 93% |
| Pull | 68% |
| BBJ | 84% |
| Row | 78% |
| Carry | 52% |
| Lunges | 70% |
| Wall balls | 78% |
| Roxzone | 70% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cedric beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cedric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cedric: 34:16 running, 31:01 at the stations and 8:13 in the roxzone; the longest station was the wall balls (5:13) and the shortest the sled push (1:57).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Cedric | Typical Open Men |
|---|---|---|
| Run 1 | 2:15 | 2:39 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 4:01 | 4:36 |
| Sled push | 1:57 | 2:39 |
| Run 3 | 4:19 | 4:55 |
| Sled pull | 4:20 | 4:49 |
| Run 4 | 4:16 | 4:57 |
| Burpee broad jump | 4:01 | 5:18 |
| Run 5 | 4:22 | 5:07 |
| Row | 4:31 | 4:47 |
| Run 6 | 4:35 | 5:02 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:36 | 4:59 |
| Sandbag lunges | 4:37 | 5:16 |
| Run 8 | 5:51 | 6:06 |
| Wall balls | 5:13 | 6:33 |
| Roxzone | 8:13 | 9:09 |
| Finish | 1:13:20 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:20.
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