USA Cedric Cook
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:04 (New York 2025) · Doubles Men 1:18:23 (Phoenix 2026) · Doubles Mixed 1:16:17 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: De’Zhane Bennett, Cedric Cookwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:17 | top 20% 949/4,847 | 45:36 | 25:41 | 5:06 | splitsSkiErg3:58Sled push2:04Sled pull3:25Burpee broad jump3:03Row4:15Farmers carry1:49Sandbag lunges3:30Wall balls3:37Run 15:27Run 25:26Run 35:29Run 45:33Run 55:46Run 65:38Run 75:33Run 86:49Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Nathaniel Cook, Cedric Cookwhat the whole field did → | Doubles Men · team 16-24 | 1:20:33 | 498th of 906 | 44:18 | 27:29 | 8:50 | splitsSkiErg4:11Sled push1:51Sled pull3:24Burpee broad jump3:09Row4:34Farmers carry1:52Sandbag lunges4:02Wall balls4:26Run 16:00Run 24:56Run 36:44Run 45:28Run 55:53Run 65:39Run 75:20Run 84:22Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Victor Borges, Cedric Cookwhat the whole field did → | Doubles Men · team 25-29 | 1:18:23 | 410th of 782 | 43:22 | 27:12 | 7:54 | splitsSkiErg4:00Sled push1:59Sled pull3:24Burpee broad jump3:05Row4:36Farmers carry1:36Sandbag lunges4:06Wall balls4:26Run 15:38Run 25:33Run 35:25Run 45:37Run 55:25Run 65:18Run 75:06Run 85:24Full report for this race → |
| Dallas 2025 21 Nov 2025team: David J Reyes, Cedric Cookwhat the whole field did → | Doubles Men · team 25-29 | 1:34:27 | 1046th of 1,269 | 58:10 | 28:21 | 7:56 | splitsSkiErg4:02Sled push2:25Sled pull3:58Burpee broad jump3:07Row5:09Farmers carry1:50Sandbag lunges3:56Wall balls3:54Run 16:37Run 26:21Run 36:52Run 47:07Run 57:25Run 67:12Run 78:08Run 88:28Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:31:04 | 1142nd of 1,865 | 46:04 | 39:09 | 5:55 | splitsSkiErg4:29Sled push5:01Sled pull5:22Burpee broad jump6:24Row4:45Farmers carry2:24Sandbag lunges5:45Wall balls4:59Run 14:48Run 24:59Run 35:22Run 45:36Run 56:04Run 65:41Run 75:54Run 87:42Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:34:41 | 643rd of 1,152 | 44:02 | 41:04 | 9:36 | splitsSkiErg4:34Sled push4:22Sled pull6:28Burpee broad jump7:25Row4:56Farmers carry2:25Sandbag lunges5:40Wall balls5:14Run 14:51Run 25:35Run 35:35Run 45:43Run 55:40Run 65:36Run 75:30Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:34 against the typical Open Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
