Athlete · Open Men · 45-49 ·

FRA

Cédric Bernardot

2 HYROX results over 2 seasons. Best Open Men time 1:33:40 at Lyon 2026.

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1:33:40 best Open Men time · Lyon 2026 2 Open Men races

2520th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:38:07 latest race · Rome 2026 4:27 slower than the best Open Men time Open Men

Farmers carry strongest segment · Lyon 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 45-49	1:38:07	2190th of 2,820	48:26	42:32	7:13	splits SkiErg4:34Sled push3:22Sled pull4:55Burpee broad jump6:29Row4:47Farmers carry2:19Sandbag lunges7:08Wall balls8:58Run 17:13Run 25:20Run 35:27Run 45:50Run 56:00Run 65:57Run 75:49Run 86:53Full report for this race →
Lyon 2026 20 May 2026what the whole field did →	Open Men · 45-49	1:33:40	2520th of 3,441	44:14	41:49	7:43	splits SkiErg4:29Sled push3:46Sled pull5:25Burpee broad jump6:24Row4:43Farmers carry1:57Sandbag lunges6:11Wall balls8:54Run 14:04Run 25:12Run 35:27Run 45:43Run 55:59Run 65:46Run 75:47Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cédricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 47%

Sled pull faster than 48%

Burpee broad jump faster than 28%

Row faster than 59%

Farmers carry faster than 70%

Sandbag lunges faster than 23%

Wall balls faster than 21%

Roxzone faster than 46%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 slower

Sled pull 0:04 slower

Burpee broad jump 1:00 slower

Row 0:04 faster

Farmers carry 0:13 faster

Sandbag lunges 1:05 slower

Wall balls 2:06 slower

Roxzone 0:11 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cédric against the typical Open Men finisher

Cédric1:33:40

4:044:295:123:465:275:255:436:245:594:435:461:575:476:116:198:547:43

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:06 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown