Athlete · Open Women · 30-34 ·

GUA

Cecilia Springmuhl

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:10 (Miami Beach 2025) · Doubles Mixed 1:28:57 (Mexico City 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:10 Open Women time · Miami Beach 2025 also raced Doubles Mixed: each has its own best below

488th of 684 Open Women place · Miami Beach 2025 among Open Women finishers there

1:28:57 latest race · Mexico City 2025 first Doubles Mixed race Doubles Mixed with Diego Muñoz

Burpee broad jump strongest segment · Miami Beach 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:10Miami Beach 2025 · 1 race Doubles Mixed1:28:57Mexico City 2025 · 1 race · with Diego Muñoz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2025 7 Nov 2025team: Cecilia Springmuhl, Diego Muñozwhat the whole field did →	Doubles Mixed · team 35-39	1:28:57	top 43% 536/1,252	55:52	24:22	8:48	splits SkiErg4:15Sled push1:45Sled pull3:10Burpee broad jump2:22Row4:39Farmers carry1:41Sandbag lunges3:01Wall balls3:29Run 16:09Run 26:33Run 37:09Run 47:25Run 57:42Run 67:19Run 77:27Run 86:12Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:42:10	488th of 684	52:35	37:26	12:13	splits SkiErg5:05Sled push2:27Sled pull6:46Burpee broad jump4:14Row5:20Farmers carry2:28Sandbag lunges4:43Wall balls6:23Run 14:18Run 26:07Run 36:59Run 47:23Run 57:24Run 66:26Run 76:23Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ceciliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 71%

Sled pull faster than 37%

Burpee broad jump faster than 88%

Row faster than 64%

Farmers carry faster than 37%

Sandbag lunges faster than 59%

Wall balls faster than 39%

Roxzone faster than 5%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:17 faster

Sled pull 0:33 slower

Burpee broad jump 1:45 faster

Row 0:10 faster

Farmers carry 0:11 slower

Sandbag lunges 0:15 faster

Wall balls 0:29 slower

Roxzone 4:42 slower

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cecilia against the typical Open Women finisher

Cecilia1:42:10

4:185:056:072:276:596:467:234:147:245:206:262:286:234:437:376:2312:13

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:42 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown