USA Cecilia Lynch
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cecilia Lynch at each race, oldest on the left; lower is faster.The best was 1:29:29 at Boston (Oct 2026); Cecilia Lynch was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:37:05 |
| New York | May 2026 | Open Women | 1:34:32 |
| Boston | Oct 2026 | Open Women | 1:29:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:36 faster (1:37:05 to 1:29:29).
This line shows the finish time of Cecilia Lynch at each race, oldest on the left; lower is faster.The best was 1:13:50 at Phoenix (Jan 2026); Cecilia Lynch was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Women | 1:15:34 |
| Phoenix | Jan 2026 | Doubles Women | 1:13:50 |
| tampa | Oct 2026 | Doubles Women | 1:15:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
219th of 1,920 Doubles Women (faster than 88%). Against the 57 who finished around 1:15:18: most time gained on burpee broad jump (0:19), most lost on the eight runs (2:29). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:09 | faster than 88% |
| SkiErg: | 4:23 | 4:55 | faster than 96% |
| Run 2: | 5:13 | 6:12 | faster than 85% |
| Sled push: | 1:34 | 1:52 | faster than 88% |
| Run 3: | 5:43 | 6:31 | faster than 78% |
| Sled pull: | 3:26 | 4:19 | faster than 90% |
| Run 4: | 5:47 | 6:31 | faster than 74% |
| Burpee broad jump: | 3:01 | 4:18 | faster than 92% |
| Run 5: | 5:45 | 6:34 | faster than 77% |
| Row: | 4:36 | 5:14 | faster than 96% |
| Run 6: | 5:47 | 6:31 | faster than 74% |
| Farmers carry: | 1:34 | 1:56 | faster than 91% |
| Run 7: | 5:42 | 6:27 | faster than 76% |
| Sandbag lunges: | 3:15 | 3:53 | faster than 81% |
| Run 8: | 5:33 | 6:28 | faster than 81% |
| Wall balls: | 3:48 | 4:32 | faster than 85% |
| Roxzone: | 5:57 | 8:12 | faster than 91% |
| Runs (8 km) | 44:29 | 51:41 | faster than 80% |
| Stations (8) | 25:37 | ||
| Finish | 1:15:59 | 1:31:24 | 219th of 1,920 · faster than 88% |
454th of 1,649 Open Women (faster than 72%). Against the 50 who finished around 1:30:30: most time gained on sled pull (1:05), most lost on the eight runs (1:38). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:45 | faster than 70% |
| SkiErg: | 5:12 | 5:20 | faster than 63% |
| Run 2: | 5:24 | 5:49 | faster than 65% |
| Sled push: | 3:39 | 3:29 | faster than 41% |
| Run 3: | 5:45 | 6:10 | faster than 66% |
| Sled pull: | 4:33 | 6:05 | faster than 92% |
| Run 4: | 5:57 | 6:08 | faster than 57% |
| Burpee broad jump: | 5:51 | 7:07 | faster than 74% |
| Run 5: | 6:08 | 6:20 | faster than 56% |
| Row: | 5:04 | 5:37 | faster than 90% |
| Run 6: | 6:04 | 6:12 | faster than 53% |
| Farmers carry: | 2:12 | 2:21 | faster than 67% |
| Run 7: | 6:03 | 6:08 | faster than 53% |
| Sandbag lunges: | 4:59 | 5:29 | faster than 65% |
| Run 8: | 6:47 | 7:06 | faster than 58% |
| Wall balls: | 5:33 | 6:43 | faster than 74% |
| Roxzone: | 6:04 | 7:34 | faster than 80% |
| Runs (8 km) | 46:27 | 48:51 | faster than 61% |
| Stations (8) | 37:03 | ||
| Finish | 1:29:29 | 1:39:21 | 454th of 1,649 · faster than 72% |
1,458th of 4,639 Open Women (faster than 68%). Against the 142 who finished around 1:33:49: most time gained on the roxzone (0:49), most lost on burpee broad jump (1:53). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:04 | faster than 76% |
| SkiErg: | 5:12 | 5:21 | faster than 62% |
| Run 2: | 5:26 | 5:47 | faster than 65% |
| Sled push: | 2:10 | 2:51 | faster than 92% |
| Run 3: | 5:51 | 6:03 | faster than 57% |
| Sled pull: | 4:45 | 5:47 | faster than 81% |
| Run 4: | 5:57 | 6:10 | faster than 57% |
| Burpee broad jump: | 8:11 | 7:20 | faster than 37% |
| Run 5: | 6:19 | 6:29 | faster than 55% |
| Row: | 5:09 | 5:41 | faster than 86% |
| Run 6: | 5:59 | 6:18 | faster than 60% |
| Farmers carry: | 2:24 | 2:40 | faster than 68% |
| Run 7: | 6:01 | 6:18 | faster than 58% |
| Sandbag lunges: | 4:48 | 5:50 | faster than 75% |
| Run 8: | 7:55 | 8:10 | faster than 54% |
| Wall balls: | 7:07 | 7:33 | faster than 56% |
| Roxzone: | 5:59 | 7:57 | faster than 82% |
| Runs (8 km) | 48:51 | 51:48 | faster than 61% |
| Stations (8) | 39:46 | ||
| Finish | 1:34:32 | 1:43:35 | 1458th of 4,639 · faster than 68% |
112th of 859 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:49 | faster than 87% |
| SkiErg: | 4:22 | 4:44 | faster than 88% |
| Run 2: | 4:57 | 5:47 | faster than 82% |
| Sled push: | 1:33 | 1:37 | faster than 63% |
| Run 3: | 5:16 | 6:01 | faster than 80% |
| Sled pull: | 3:21 | 3:52 | faster than 78% |
| Run 4: | 5:22 | 6:03 | faster than 77% |
| Burpee broad jump: | 3:18 | 3:58 | faster than 80% |
| Run 5: | 5:39 | 6:12 | faster than 71% |
| Row: | 4:41 | 5:07 | faster than 93% |
| Run 6: | 5:36 | 6:09 | faster than 71% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 5:40 | 6:11 | faster than 69% |
| Sandbag lunges: | 3:13 | 3:33 | faster than 68% |
| Run 8: | 5:39 | 6:24 | faster than 76% |
| Wall balls: | 3:56 | 4:13 | faster than 70% |
| Roxzone: | 4:57 | 6:42 | faster than 91% |
| Runs (8 km) | 42:58 | 48:47 | faster than 78% |
| Stations (8) | 26:01 | ||
| Finish | 1:13:50 | 1:25:44 | 112th of 859 · faster than 87% |
51st of 598 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:23 | faster than 88% |
| SkiErg: | 4:45 | 5:06 | faster than 86% |
| Run 2: | 5:01 | 5:58 | faster than 88% |
| Sled push: | 1:22 | 1:47 | faster than 97% |
| Run 3: | 5:21 | 6:15 | faster than 86% |
| Sled pull: | 3:47 | 4:33 | faster than 84% |
| Run 4: | 5:25 | 6:19 | faster than 83% |
| Burpee broad jump: | 3:06 | 4:10 | faster than 88% |
| Run 5: | 5:37 | 6:30 | faster than 81% |
| Row: | 4:33 | 5:15 | faster than 97% |
| Run 6: | 5:34 | 6:20 | faster than 80% |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 5:35 | 6:22 | faster than 78% |
| Sandbag lunges: | 3:11 | 3:54 | faster than 84% |
| Run 8: | 5:42 | 6:37 | faster than 80% |
| Wall balls: | 3:46 | 4:30 | faster than 89% |
| Roxzone: | 7:01 | 9:25 | faster than 89% |
| Runs (8 km) | 42:44 | 49:57 | faster than 84% |
| Stations (8) | 25:53 | ||
| Finish | 1:15:34 | 1:30:37 | 51st of 598 · faster than 91% |
692nd of 1,291 Open Women (faster than 46%). Against the 40 who finished around 1:37:47: most time gained on the eight runs (1:26), most lost on burpee broad jump (2:42). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:37 | faster than 78% |
| SkiErg: | 5:06 | 5:16 | faster than 67% |
| Run 2: | 5:20 | 5:29 | faster than 56% |
| Sled push: | 2:11 | 2:33 | faster than 80% |
| Run 3: | 5:44 | 5:46 | faster than 50% |
| Sled pull: | 5:26 | 6:09 | faster than 70% |
| Run 4: | 5:52 | 5:49 | faster than 47% |
| Burpee broad jump: | 9:16 | 6:35 | faster than 16% |
| Run 5: | 6:17 | 5:55 | faster than 38% |
| Row: | 5:24 | 5:28 | faster than 56% |
| Run 6: | 5:52 | 5:48 | faster than 46% |
| Farmers carry: | 2:05 | 2:10 | faster than 60% |
| Run 7: | 6:00 | 5:42 | faster than 40% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 46% |
| Run 8: | 6:34 | 6:21 | faster than 43% |
| Wall balls: | 9:25 | 7:05 | faster than 22% |
| Roxzone: | 5:36 | 6:57 | faster than 78% |
| Runs (8 km) | 47:30 | 47:39 | faster than 50% |
| Stations (8) | 44:04 | ||
| Finish | 1:37:05 | 1:35:15 | 692nd of 1,291 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cecilia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Boston 2025 · best of 3 | 5:16 |
| Sled push | 2:10 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 4:33 | Boston 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:51 | Boston 2026 · best of 3 | 6:46 |
| Row | 5:04 | Boston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:48 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 5:33 | Boston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:27 | Boston 2026 · best of 3 | 46:44 |
| Roxzone | 5:36 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Cecilia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samantha Myers3 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Cecilia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Cecilia: faster than |
|---|---|
| Ski | 64% |
| Push | 42% |
| Pull | 93% |
| BBJ | 75% |
| Row | 91% |
| Carry | 67% |
| Lunges | 65% |
| Wall balls | 74% |
| Roxzone | 80% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cecilia beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cecilia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cecilia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cecilia: 46:30 running, 37:03 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Cecilia | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:45 |
| SkiErg | 5:12 | 5:20 |
| Run 2 | 5:24 | 5:49 |
| Sled push | 3:39 | 3:29 |
| Run 3 | 5:45 | 6:10 |
| Sled pull | 4:33 | 6:05 |
| Run 4 | 5:57 | 6:08 |
| Burpee broad jump | 5:51 | 7:07 |
| Run 5 | 6:08 | 6:20 |
| Row | 5:04 | 5:37 |
| Run 6 | 6:04 | 6:12 |
| Farmers carry | 2:12 | 2:21 |
| Run 7 | 6:03 | 6:08 |
| Sandbag lunges | 4:59 | 5:29 |
| Run 8 | 6:47 | 7:06 |
| Wall balls | 5:33 | 6:43 |
| Roxzone | 6:04 | 7:34 |
| Finish | 1:29:29 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:29.
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