Athlete · Open Women · 30-34 ·

USA

Cecilia Lynch

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:32 (New York 2026) · Doubles Women 1:13:50 (Phoenix 2026).

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1:34:32 best Open Women time · New York 2026 also raced Doubles Women: each has its own best below

top 32% best Open Women place · New York 2026 1457th of 4,639 Open Women finishers there

1:34:32 latest race · New York 2026 best Open Women time so far Open Women

Sled push strongest segment · New York 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:32New York 2026 · 2 races Doubles Women1:13:50Phoenix 2026 · 2 races · with Samantha Myers

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:34:32	top 32% 1457/4,639	48:51	39:46	5:59	splits SkiErg5:12Sled push2:10Sled pull4:45Burpee broad jump8:11Row5:09Farmers carry2:24Sandbag lunges4:48Wall balls7:07Run 15:26Run 25:26Run 35:51Run 45:57Run 56:19Run 65:59Run 76:01Run 87:55Full report for this race →
Phoenix 2026 29 Jan 2026team: Cecilia Lynch, Samantha Myerswhat the whole field did →	Doubles Women · team 25-29	1:13:50	top 17% 98/587	42:58	26:01	4:57	splits SkiErg4:22Sled push1:33Sled pull3:21Burpee broad jump3:18Row4:41Farmers carry1:37Sandbag lunges3:13Wall balls3:56Run 14:52Run 24:57Run 35:16Run 45:22Run 55:39Run 65:36Run 75:40Run 85:39Full report for this race →
Atlanta 2025 31 Oct 2025team: Cecilia Lynch, Samantha Myerswhat the whole field did →	Doubles Women · team 25-29	1:15:34	top 9% 51/598	42:44	25:53	7:01	splits SkiErg4:45Sled push1:22Sled pull3:47Burpee broad jump3:06Row4:33Farmers carry1:23Sandbag lunges3:11Wall balls3:46Run 14:33Run 25:01Run 35:21Run 45:25Run 55:37Run 65:34Run 75:35Run 85:42Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:37:05	691st of 1,291	47:30	44:04	5:36	splits SkiErg5:06Sled push2:11Sled pull5:26Burpee broad jump9:16Row5:24Farmers carry2:05Sandbag lunges5:11Wall balls9:25Run 15:53Run 25:20Run 35:44Run 45:52Run 56:17Run 65:52Run 76:00Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ceciliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 92%

Sled pull faster than 81%

Burpee broad jump faster than 37%

Row faster than 86%

Farmers carry faster than 69%

Sandbag lunges faster than 76%

Wall balls faster than 57%

Roxzone faster than 83%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:41 faster

Sled pull 1:02 faster

Burpee broad jump 0:51 slower

Row 0:32 faster

Farmers carry 0:16 faster

Sandbag lunges 1:02 faster

Wall balls 0:26 faster

Roxzone 1:58 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cecilia against the typical Open Women finisher

Cecilia1:34:32

5:265:125:262:105:514:455:578:116:195:095:592:246:014:487:557:075:59

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown