Athlete · Open Women · 40-44 ·

CAN

Cecilia Kwan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:21 (Toronto 2025) · Doubles Women 1:26:44 (Toronto 2025).

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1:36:21 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 42% Open Women place · Toronto 2025 422nd of 1,013 Open Women finishers there

1:36:21 latest race · Toronto 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Toronto 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:21Toronto 2025 · 1 race Doubles Women1:26:44Toronto 2025 · 1 race · with Chelsea Lai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:36:21	top 42% 422/1,013	45:53	42:43	7:50	splits SkiErg5:35Sled push3:41Sled pull6:53Burpee broad jump4:27Row5:59Farmers carry2:03Sandbag lunges5:03Wall balls9:02Run 14:56Run 25:25Run 35:24Run 45:37Run 56:25Run 65:36Run 76:26Run 86:07Full report for this race →
Toronto 2025 3 Oct 2025team: Chelsea Lai, Cecilia Kwanwhat the whole field did →	Doubles Women · team 40-44	1:26:44	top 31% 360/1,190	47:05	31:50	7:53	splits SkiErg5:06Sled push2:16Sled pull4:24Burpee broad jump4:02Row5:15Farmers carry1:38Sandbag lunges3:47Wall balls5:22Run 15:04Run 25:40Run 36:10Run 46:03Run 56:18Run 67:00Run 75:57Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ceciliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 17%

Sled pull faster than 34%

Burpee broad jump faster than 93%

Row faster than 27%

Farmers carry faster than 70%

Sandbag lunges faster than 56%

Wall balls faster than 25%

Roxzone faster than 45%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:47 slower

Sled pull 0:41 slower

Burpee broad jump 2:06 faster

Row 0:20 slower

Farmers carry 0:12 faster

Sandbag lunges 0:12 faster

Wall balls 1:51 slower

Roxzone 0:18 slower

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cecilia against the typical Open Women finisher

Cecilia1:36:21

4:565:355:253:415:246:535:374:276:255:595:362:036:265:036:079:027:50

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Open Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown