SWE Cecilia Granath
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:43 at Copenhagen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Kasia Ljungberg, Cecilia Granathwhole field → | Doubles Women · team 40-44 | 1:27:43 | 641st of 1,05867th of 122 aged 40-44 | 46:51 | 33:49 | 7:08 | View results | See splits Hide splitsSkiErg5:03faster than 18%Sled push1:51fastest 46%Sled pull4:34faster than 18%Burpee broad jump4:26faster than 34%Row5:36faster than 8%Farmers carry2:02faster than 23%Sandbag lunges4:59faster than 7%Wall balls5:18faster than 12%Runs (8 km)46:51fastest 44%Roxzone7:08faster than 49%Run 18:18fastest 40%Run 25:23faster than 48%Run 35:30fastest 46%Run 45:21fastest 38%Run 55:23fastest 34%Run 65:27fastest 41%Run 75:34fastest 48%Run 85:59faster than 41%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Kasia Ljungberg, Cecilia Granathwhole field → | Doubles Women · team 40-44 | 1:41:09 | 1425th of 1,644148th of 180 aged 40-44 | 52:34 | 37:53 | 10:47 | View results | See splits Hide splitsSkiErg5:20faster than 22%Sled push2:12faster than 17%Sled pull4:40faster than 20%Burpee broad jump6:30faster than 4%Row5:56faster than 4%Farmers carry2:06faster than 36%Sandbag lunges5:42faster than 2%Wall balls5:27faster than 14%Runs (8 km)52:34faster than 27%Roxzone10:47faster than 10%Run 15:38faster than 47%Run 25:56faster than 39%Run 36:09faster than 39%Run 46:15faster than 36%Run 56:28faster than 33%Run 66:30faster than 29%Run 78:10faster than 4%Run 87:30faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cecilia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Copenhagen 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Copenhagen 2026 · best of 2 | 1:51 |
| Sled pull | 4:34 | Copenhagen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:26 | Copenhagen 2026 · best of 2 | 4:17 |
| Row | 5:36 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:59 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 5:18 | Copenhagen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:51 | Copenhagen 2026 · best of 2 | 49:12 |
| Roxzone | 7:08 | Copenhagen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Cecilia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kasia Ljungberg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cecilia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Doubles Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
