Athlete · Open Women · 25-29 ·

FRA

Cecile Proal

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:29 (Lyon 2026) · Doubles Women 1:30:42 (Rome 2026).

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1:39:29 Open Women time · Lyon 2026 also raced Doubles Women: each has its own best below

1488th of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:30:42 latest race · Rome 2026 best Doubles Women time so far Doubles Women with Marie Proal

Runs (8 km) strongest segment · Lyon 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:29Lyon 2026 · 1 race Doubles Women1:30:42Rome 2026 · 3 races · with Marie Proal

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:00 best 1:30:42 best 1:30:42 · Rome

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Marie Proal, Cecile Proalwhat the whole field did →	Doubles Women · team 25-29	1:30:42	1004th of 1,655	49:52	32:38	8:16	splits SkiErg4:37Sled push2:09Sled pull4:35Burpee broad jump4:59Row5:12Farmers carry1:59Sandbag lunges3:58Wall balls5:09Run 17:55Run 25:45Run 35:47Run 45:56Run 56:02Run 66:09Run 75:53Run 86:29Full report for this race →
Lyon 2026 24 May 2026what the whole field did →	Open Women · 25-29	1:39:29	1488th of 2,474	44:23	44:50	10:20	splits SkiErg5:25Sled push4:42Sled pull6:33Burpee broad jump7:26Row5:43Farmers carry2:45Sandbag lunges5:18Wall balls6:58Run 14:09Run 25:37Run 35:41Run 45:35Run 55:31Run 65:43Run 75:40Run 86:31Full report for this race →
Nice 2026 13 Feb 2026team: Marie Proal, Cecile Proalwhat the whole field did →	Doubles Women · team 25-29	1:32:01	979th of 1,402	51:10	32:00	8:55	splits SkiErg4:41Sled push1:38Sled pull4:17Burpee broad jump5:13Row5:01Farmers carry1:59Sandbag lunges3:49Wall balls5:22Run 16:33Run 26:14Run 36:18Run 46:17Run 56:41Run 66:24Run 76:27Run 86:20Full report for this race →
Verona 2025 5 Dec 2025team: Cecile Proal, Zoe Picardwhat the whole field did →	Doubles Women · team 25-29	1:48:58	906th of 938	1:09:13	29:49	10:00	splits SkiErg4:40Sled push2:04Sled pull4:22Burpee broad jump4:08Row4:52Farmers carry1:58Sandbag lunges3:34Wall balls4:11Run 17:50Run 28:13Run 310:16Run 48:53Run 58:29Run 68:23Run 78:30Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cecileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 10%

Sled pull faster than 45%

Burpee broad jump faster than 38%

Row faster than 33%

Farmers carry faster than 31%

Sandbag lunges faster than 48%

Wall balls faster than 47%

Roxzone faster than 22%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:11 slower

Sled pull 0:10 slower

Burpee broad jump 0:38 slower

Row 0:12 slower

Farmers carry 0:20 slower

Sandbag lunges 0:04 slower

Wall balls 0:11 slower

Roxzone 1:35 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cecile against the typical Open Women finisher

Cecile1:39:29

4:095:255:374:425:416:335:357:265:315:435:432:455:405:186:316:5810:20

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Women finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown