FRA Cecile Proal
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cecile Proal at each race, oldest on the left; lower is faster.The best was 1:39:10 at Nice (Nov 2026); Cecile Proal was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Women | 1:39:29 |
| Nice | Nov 2026 | Open Women | 1:39:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cecile Proal at each race, oldest on the left; lower is faster.The best was 1:30:42 at Rome (Sep 2026); Cecile Proal was 18:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Women | 1:48:58 |
| Nice | Feb 2026 | Doubles Women | 1:32:01 |
| Rome | Sep 2026 | Doubles Women | 1:30:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
764th of 1,249 Open Women (faster than 38%). Against the 37 who finished around 1:38:35: most time gained on the eight runs (1:44), most lost on the roxzone (1:40). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:18 | faster than 52% |
| SkiErg: | 5:20 | 5:13 | faster than 37% |
| Run 2: | 5:41 | 5:34 | faster than 44% |
| Sled push: | 3:54 | 3:12 | faster than 19% |
| Run 3: | 5:58 | 5:51 | faster than 45% |
| Sled pull: | 6:37 | 5:39 | faster than 27% |
| Run 4: | 5:59 | 5:51 | faster than 44% |
| Burpee broad jump: | 7:35 | 6:47 | faster than 33% |
| Run 5: | 5:44 | 5:57 | faster than 59% |
| Row: | 5:45 | 5:24 | faster than 24% |
| Run 6: | 5:56 | 5:53 | faster than 48% |
| Farmers carry: | 2:26 | 2:25 | faster than 49% |
| Run 7: | 5:53 | 5:52 | faster than 50% |
| Sandbag lunges: | 5:37 | 5:09 | faster than 37% |
| Run 8: | 6:40 | 6:25 | faster than 41% |
| Wall balls: | 7:01 | 7:04 | faster than 51% |
| Roxzone: | 8:57 | 7:06 | faster than 15% |
| Runs (8 km) | 46:02 | 45:51 | faster than 49% |
| Stations (8) | 44:15 | ||
| Finish | 1:39:10 | 1:34:30 | 764th of 1,249 · faster than 38% |
1,005th of 1,655 Doubles Women (faster than 39%). Against the 50 who finished around 1:30:28: most time gained on SkiErg (0:20), most lost on wall balls (0:36). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:55 | 7:12 | faster than 21% |
| SkiErg: | 4:37 | 4:49 | faster than 77% |
| Run 2: | 5:45 | 5:19 | faster than 28% |
| Sled push: | 2:09 | 2:08 | faster than 48% |
| Run 3: | 5:47 | 5:34 | faster than 39% |
| Sled pull: | 4:35 | 4:25 | faster than 41% |
| Run 4: | 5:56 | 5:38 | faster than 37% |
| Burpee broad jump: | 4:59 | 4:29 | faster than 35% |
| Run 5: | 6:02 | 5:46 | faster than 39% |
| Row: | 5:12 | 5:22 | faster than 69% |
| Run 6: | 6:09 | 5:42 | faster than 32% |
| Farmers carry: | 1:59 | 1:53 | faster than 36% |
| Run 7: | 5:53 | 5:42 | faster than 43% |
| Sandbag lunges: | 3:58 | 3:49 | faster than 43% |
| Run 8: | 6:29 | 6:31 | faster than 51% |
| Wall balls: | 5:09 | 4:25 | faster than 22% |
| Roxzone: | 8:16 | 7:44 | faster than 37% |
| Runs (8 km) | 49:52 | 47:37 | faster than 37% |
| Stations (8) | 32:38 | ||
| Finish | 1:30:42 | 1:27:16 | 1005th of 1,655 · faster than 39% |
1,489th of 2,474 Open Women (faster than 39%). Against the 74 who finished around 1:39:25: most time gained on the eight runs (1:34), most lost on the roxzone (1:11). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:11 | faster than 52% |
| SkiErg: | 5:25 | 5:18 | faster than 39% |
| Run 2: | 5:37 | 5:25 | faster than 40% |
| Sled push: | 4:42 | 3:31 | faster than 10% |
| Run 3: | 5:41 | 5:45 | faster than 53% |
| Sled pull: | 6:33 | 6:23 | faster than 45% |
| Run 4: | 5:35 | 5:43 | faster than 56% |
| Burpee broad jump: | 7:26 | 6:48 | faster than 37% |
| Run 5: | 5:31 | 5:48 | faster than 62% |
| Row: | 5:43 | 5:31 | faster than 33% |
| Run 6: | 5:43 | 5:43 | faster than 50% |
| Farmers carry: | 2:45 | 2:25 | faster than 31% |
| Run 7: | 5:40 | 5:43 | faster than 51% |
| Sandbag lunges: | 5:18 | 5:14 | faster than 48% |
| Run 8: | 6:31 | 6:08 | faster than 36% |
| Wall balls: | 6:58 | 6:47 | faster than 46% |
| Roxzone: | 10:20 | 8:45 | faster than 22% |
| Runs (8 km) | 44:23 | 44:24 | faster than 50% |
| Stations (8) | 44:50 | ||
| Finish | 1:39:29 | 1:35:48 | 1489th of 2,474 · faster than 39% |
979th of 1,402 Doubles Women (faster than 30%). Against the 42 who finished around 1:32:06: most time gained on the eight runs (1:01), most lost on the roxzone (1:37). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:05 | faster than 27% |
| SkiErg: | 4:41 | 4:55 | faster than 78% |
| Run 2: | 6:14 | 5:44 | faster than 27% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 6:18 | 6:00 | faster than 36% |
| Sled pull: | 4:17 | 4:11 | faster than 43% |
| Run 4: | 6:17 | 6:02 | faster than 39% |
| Burpee broad jump: | 5:13 | 4:15 | faster than 20% |
| Run 5: | 6:41 | 6:11 | faster than 30% |
| Row: | 5:01 | 5:07 | faster than 60% |
| Run 6: | 6:24 | 6:05 | faster than 36% |
| Farmers carry: | 1:59 | 1:47 | faster than 23% |
| Run 7: | 6:27 | 6:08 | faster than 36% |
| Sandbag lunges: | 3:49 | 3:54 | faster than 54% |
| Run 8: | 6:20 | 6:06 | faster than 40% |
| Wall balls: | 5:22 | 4:28 | faster than 18% |
| Roxzone: | 8:55 | 6:47 | faster than 11% |
| Runs (8 km) | 51:10 | 48:29 | faster than 34% |
| Stations (8) | 32:00 | ||
| Finish | 1:32:01 | 1:26:07 | 979th of 1,402 · faster than 30% |
906th of 938 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:50 | 6:04 | faster than 2% |
| SkiErg: | 4:40 | 4:49 | faster than 71% |
| Run 2: | 8:13 | 5:40 | faster than 1% |
| Sled push: | 2:04 | 1:53 | faster than 29% |
| Run 3: | 10:16 | 5:57 | faster than 0% |
| Sled pull: | 4:22 | 4:12 | faster than 40% |
| Run 4: | 8:53 | 5:56 | faster than 1% |
| Burpee broad jump: | 4:08 | 3:55 | faster than 40% |
| Run 5: | 8:29 | 6:01 | faster than 2% |
| Row: | 4:52 | 5:04 | faster than 74% |
| Run 6: | 8:23 | 5:56 | faster than 2% |
| Farmers carry: | 1:58 | 1:50 | faster than 30% |
| Run 7: | 8:30 | 5:53 | faster than 1% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 63% |
| Run 8: | 8:43 | 6:05 | faster than 1% |
| Wall balls: | 4:11 | 4:15 | faster than 55% |
| Roxzone: | 10:00 | 7:26 | faster than 10% |
| Runs (8 km) | 1:09:13 | 47:40 | faster than 1% |
| Stations (8) | 29:49 | ||
| Finish | 1:48:58 | 1:25:15 | 906th of 938 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cecile has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Nice Nice · best of 2 | 5:16 |
| Sled push | 3:54 | Nice Nice · best of 2 | 2:55 |
| Sled pull | 6:33 | Lyon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:26 | Lyon 2026 · best of 2 | 6:46 |
| Row | 5:43 | Lyon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Nice Nice · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Lyon 2026 · best of 2 | 5:13 |
| Wall balls | 6:58 | Lyon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:23 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 8:57 | Nice Nice · best of 2 | 7:57 |
How to read
Each station's best across Cecile's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marie Proal2 races
- Zoe Picard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Cecile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Cecile: faster than |
|---|---|
| Ski | 38% |
| Push | 19% |
| Pull | 27% |
| BBJ | 34% |
| Row | 24% |
| Carry | 50% |
| Lunges | 38% |
| Wall balls | 51% |
| Roxzone | 16% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cecile beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cecile's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:03 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cecile against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cecile: 46:07 running, 44:15 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Cecile | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:18 |
| SkiErg | 5:20 | 5:13 |
| Run 2 | 5:41 | 5:34 |
| Sled push | 3:54 | 3:12 |
| Run 3 | 5:58 | 5:51 |
| Sled pull | 6:37 | 5:39 |
| Run 4 | 5:59 | 5:51 |
| Burpee broad jump | 7:35 | 6:47 |
| Run 5 | 5:44 | 5:57 |
| Row | 5:45 | 5:24 |
| Run 6 | 5:56 | 5:53 |
| Farmers carry | 2:26 | 2:25 |
| Run 7 | 5:53 | 5:52 |
| Sandbag lunges | 5:37 | 5:09 |
| Run 8 | 6:40 | 6:25 |
| Wall balls | 7:01 | 7:04 |
| Roxzone | 8:57 | 7:06 |
| Finish | 1:39:10 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Women finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
