USA Ceasar Mendros
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Andrea Dobo, Ceasar Mendroswhole field → | Doubles Mixed · team 30-34 | 1:20:51 | 773rd of 2,814183rd of 705 aged 30-34 | 43:34 | 30:05 | 7:17 | View results | See splits Hide splitsSkiErg4:26fastest 35%Sled push2:09fastest 42%Sled pull4:43faster than 29%Burpee broad jump3:15fastest 24%Row4:47fastest 30%Farmers carry2:08faster than 22%Sandbag lunges4:23fastest 45%Wall balls4:14fastest 19%Runs (8 km)43:34fastest 27%Roxzone7:17fastest 26%Run 14:57fastest 50%Run 25:28fastest 30%Run 35:48fastest 31%Run 45:35fastest 25%Run 55:39fastest 26%Run 65:30fastest 23%Run 75:29fastest 24%Run 85:12fastest 29%Full report for this race → |
| Miami 2026 3 Apr 2026team: Kevin Ergle, Ceasar Mendroswhole field → | Pro Doubles Men · team 35-39 | 1:14:31 | 156th of 28427th of 67 aged 35-39 | 41:58 | 26:51 | 5:47 | View results | See splits Hide splitsSkiErg3:58fastest 36%Sled push1:51fastest 12%Sled pull5:28faster than 31%Burpee broad jump2:19fastest 30%Row4:10fastest 31%Farmers carry1:55faster than 17%Sandbag lunges3:40faster than 34%Wall balls3:30fastest 4%Runs (8 km)41:58faster than 34%Roxzone5:47faster than 41%Run 15:46faster than 28%Run 24:40faster than 34%Run 35:11faster than 37%Run 45:02faster than 42%Run 55:15faster than 34%Run 65:27faster than 27%Run 75:28faster than 28%Run 85:12faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Andrea Dobo1 race
- Kevin Ergle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ceasar against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Mixed finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
