GBR Caz Ross-Smith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:18 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kim Cooper, Caz Ross-Smithwhat the whole field did → | Doubles Women · team 45-49 | 1:46:18 | 3268th of 3,491269th of 292 aged 45-49 | 54:21* | 35:14* | 16:48 | View results | See splits Hide splitsSkiErg5:27faster than 17%Sled push2:07faster than 20%Sled pull3:58fastest 36%Burpee broad jump4:58faster than 31%Row5:48faster than 13%Farmers carry2:02faster than 21%Sandbag lunges5:53faster than 2%Wall balls5:01faster than 26%Runs (8 km)54:21faster than 3%Roxzone16:48faster than 11%Run 15:04faster than 3%Run 25:58faster than 4%Run 36:18faster than 4%Run 46:41faster than 3%Run 57:03faster than 2%Run 67:04faster than 2%Run 76:47faster than 4%Run 89:30faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Kim Cooper1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
