NZL Cayzia Mills
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:15:51 at Paris 2024.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Rebecca Roche, Cayzia Millswhole field → | Pro Doubles Women · team 30-39 | 1:21:08 | 126th of 24654th of 114 aged 30-39 | 48:51 | 28:03 | 4:18 | View results | See splits Hide splitsSkiErg4:07fastest 13%Sled push2:13fastest 42%Sled pull3:40fastest 24%Burpee broad jump3:30fastest 47%Row4:37fastest 23%Farmers carry2:02faster than 27%Sandbag lunges3:53fastest 41%Wall balls4:01fastest 35%Runs (8 km)48:51faster than 33%Roxzone4:18fastest 29%Run 13:35fastest 24%Run 28:12faster than 11%Run 38:16faster than 10%Run 48:18faster than 9%Run 55:16fastest 18%Run 65:30fastest 27%Run 75:29fastest 24%Run 84:18fastest 23%Full report for this race → |
| Paris 2024 9 Nov 2024team: Rebecca Roche, Cayzia Millswhole field → | Pro Doubles Women · team 30-39 | 1:15:51 | 13th of 624th of 26 aged 30-39 | 41:02 | 29:04 | 5:49 | View results | See splits Hide splitsSkiErg4:08fastest 11%Sled push2:20fastest 35%Sled pull5:23faster than 40%Burpee broad jump3:06fastest 22%Row4:42fastest 46%Farmers carry1:51fastest 40%Sandbag lunges3:34fastest 23%Wall balls4:00fastest 38%Runs (8 km)41:02fastest 20%Roxzone5:49fastest 15%Run 14:17fastest 21%Run 24:55fastest 18%Run 35:11fastest 24%Run 45:14fastest 24%Run 55:13fastest 22%Run 65:15fastest 18%Run 75:14fastest 20%Run 85:46fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cayzia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2025 · best of 2 | 4:30 |
| Sled push | 2:13 | Glasgow 2025 · best of 2 | 2:27 |
| Sled pull | 3:40 | Glasgow 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:06 | Paris 2024 · best of 2 | 3:31 |
| Row | 4:37 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Paris 2024 · best of 2 | 1:55 |
| Sandbag lunges | 3:34 | Paris 2024 · best of 2 | 4:00 |
| Wall balls | 4:00 | Paris 2024 · best of 2 | 4:12 |
| Runs (8 km) | 41:02 | Paris 2024 · best of 2 | 42:53 |
| Roxzone | 4:18 | Glasgow 2025 · best of 2 | 6:35 |
How to read
Each station's best across Cayzia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Roche2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 62 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cayzia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
