USA Cayla Newkirk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
423rd of 1,633 Doubles Women (faster than 74%). Against the 49 who finished around 1:23:44: most time gained on the eight runs (0:46), most lost on wall balls (1:32). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:56 | faster than 88% |
| SkiErg: | 4:48 | 4:59 | faster than 70% |
| Run 2: | 5:20 | 6:20 | faster than 88% |
| Sled push: | 1:37 | 1:39 | faster than 57% |
| Run 3: | 5:43 | 6:38 | faster than 83% |
| Sled pull: | 3:50 | 4:14 | faster than 71% |
| Run 4: | 5:52 | 6:42 | faster than 78% |
| Burpee broad jump: | 4:27 | 4:26 | faster than 49% |
| Run 5: | 6:09 | 6:51 | faster than 72% |
| Row: | 5:06 | 5:19 | faster than 70% |
| Run 6: | 6:04 | 6:47 | faster than 74% |
| Farmers carry: | 1:44 | 1:52 | faster than 71% |
| Run 7: | 5:56 | 6:48 | faster than 78% |
| Sandbag lunges: | 3:35 | 3:52 | faster than 63% |
| Run 8: | 6:41 | 6:52 | faster than 54% |
| Wall balls: | 5:40 | 4:35 | faster than 19% |
| Roxzone: | 8:25 | 10:20 | faster than 84% |
| Runs (8 km) | 44:52 | 51:08 | faster than 78% |
| Stations (8) | 30:47 | ||
| Finish | 1:24:00 | 1:33:03 | 423rd of 1,633 · faster than 74% |
488th of 1,494 Open Women (faster than 67%). Against the 45 who finished around 1:31:04: most time gained on the eight runs (2:30), most lost on sled pull (0:51). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:08 | faster than 73% |
| SkiErg: | 5:10 | 5:11 | faster than 52% |
| Run 2: | 5:09 | 5:41 | faster than 73% |
| Sled push: | 2:40 | 2:47 | faster than 58% |
| Run 3: | 5:32 | 6:00 | faster than 68% |
| Sled pull: | 6:21 | 6:00 | faster than 41% |
| Run 4: | 5:35 | 6:03 | faster than 68% |
| Burpee broad jump: | 6:25 | 6:43 | faster than 55% |
| Run 5: | 5:33 | 6:11 | faster than 74% |
| Row: | 5:48 | 5:46 | faster than 48% |
| Run 6: | 5:25 | 6:05 | faster than 74% |
| Farmers carry: | 2:24 | 2:17 | faster than 40% |
| Run 7: | 5:26 | 6:07 | faster than 75% |
| Sandbag lunges: | 5:07 | 5:22 | faster than 57% |
| Run 8: | 6:03 | 6:26 | faster than 61% |
| Wall balls: | 6:24 | 6:51 | faster than 58% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 44:16 | 49:10 | faster than 72% |
| Stations (8) | 40:19 | ||
| Finish | 1:30:04 | 1:37:13 | 488th of 1,494 · faster than 67% |
891st of 1,259 Doubles Mixed (faster than 29%). Against the 37 who finished around 1:29:58: most time gained on the eight runs (0:50), most lost on sandbag lunges (1:14). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 6:42 | faster than 46% |
| SkiErg: | 4:28 | 4:22 | faster than 39% |
| Run 2: | 5:55 | 5:25 | faster than 29% |
| Sled push: | 1:41 | 1:59 | faster than 85% |
| Run 3: | 6:24 | 5:42 | faster than 24% |
| Sled pull: | 4:20 | 4:15 | faster than 46% |
| Run 4: | 6:33 | 5:45 | faster than 20% |
| Burpee broad jump: | 4:36 | 3:21 | faster than 11% |
| Run 5: | 6:30 | 5:51 | faster than 27% |
| Row: | 4:43 | 4:46 | faster than 55% |
| Run 6: | 6:16 | 5:46 | faster than 30% |
| Farmers carry: | 1:38 | 1:49 | faster than 74% |
| Run 7: | 5:51 | 5:43 | faster than 45% |
| Sandbag lunges: | 5:18 | 3:49 | faster than 9% |
| Run 8: | 7:15 | 6:07 | faster than 20% |
| Wall balls: | 4:52 | 4:54 | faster than 52% |
| Roxzone: | 7:15 | 6:08 | faster than 27% |
| Runs (8 km) | 51:26 | 47:06 | faster than 28% |
| Stations (8) | 31:36 | ||
| Finish | 1:30:13 | 1:23:07 | 891st of 1,259 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Courtney Dewey1 race
- Stephen Harcus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Cayla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Cayla: faster than |
|---|---|
| Ski | 53% |
| Push | 59% |
| Pull | 41% |
| BBJ | 55% |
| Row | 48% |
| Carry | 40% |
| Lunges | 57% |
| Wall balls | 59% |
| Roxzone | 69% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cayla beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cayla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cayla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cayla: 44:16 running, 40:20 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Cayla | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 6:08 |
| SkiErg | 5:10 | 5:11 |
| Run 2 | 5:09 | 5:41 |
| Sled push | 2:40 | 2:47 |
| Run 3 | 5:32 | 6:00 |
| Sled pull | 6:21 | 6:00 |
| Run 4 | 5:35 | 6:03 |
| Burpee broad jump | 6:25 | 6:43 |
| Run 5 | 5:33 | 6:11 |
| Row | 5:48 | 5:46 |
| Run 6 | 5:25 | 6:05 |
| Farmers carry | 2:24 | 2:17 |
| Run 7 | 5:26 | 6:07 |
| Sandbag lunges | 5:07 | 5:22 |
| Run 8 | 6:03 | 6:26 |
| Wall balls | 6:24 | 6:51 |
| Roxzone | 5:29 | 6:32 |
| Finish | 1:30:04 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
