Athlete · Doubles Men · team U29 ·

RSA

Cayghan Douglas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:52 at Johannesburg (I) 2025.

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Doubles Men time1:21:52Johannesburg (I) 2025

Doubles Men place123rdof 325 · Johannesburg (I) 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 88% of Doubles Men at Johannesburg (I) 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025team: Daniel Frier, Cayghan Douglaswhole field →	Doubles Men · team U29	1:21:52	123rd of 32540th of 82 aged U29	48:18	26:47	6:51	View results	See splits Hide splits SkiErg4:15faster than 28%Sled push1:37fastest 28%Sled pull3:18fastest 39%Burpee broad jump3:41faster than 44%Row4:44fastest 36%Farmers carry1:42fastest 48%Sandbag lunges2:53fastest 13%Wall balls4:37faster than 44%Runs (8 km)48:18fastest 48%Roxzone6:51fastest 32%Run 13:57fastest 35%Run 26:00faster than 42%Run 36:18faster than 43%Run 46:27faster than 43%Run 56:31fastest 50%Run 66:16fastest 45%Run 75:53fastest 30%Run 86:59fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel Frier1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg (I) 2025, against 325 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cayghanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 73%

Sled pull faster than 61%

Burpee broad jump faster than 44%

Row faster than 65%

Farmers carry faster than 52%

Sandbag lunges faster than 88%

Wall balls faster than 44%

Roxzone faster than 69%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:10 faster

Sled pull 0:09 faster

Burpee broad jump 0:10 slower

Row 0:09 faster

Farmers carry 0:01 faster

Sandbag lunges 0:42 faster

Wall balls 0:07 slower

Roxzone 0:53 faster

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cayghan against the typical Doubles Men finisher

Cayghan1:21:52

3:574:156:001:376:183:186:273:416:314:446:161:425:532:536:594:376:51

Typical Doubles Men1:24:10

4:084:045:501:476:093:276:173:316:324:536:251:436:263:357:094:307:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up