AUS Catriona Chow
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:28:05 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Theodora Cheng, Beverley Chung, Toffee Prametthawanich, Catriona Chowwhole field → | Relay Women · team U40 | 1:28:05 | 123rd of 291102nd of 211 aged U40 | 41:53 | 37:32 | 8:47 | View results | See splits Hide splitsSkiErg5:42faster than 26%Sled push1:37fastest 7%Sled pull5:27faster than 31%Burpee broad jump6:16fastest 48%Row5:37faster than 16%Farmers carry2:37faster than 5%Sandbag lunges5:33faster than 36%Wall balls4:43fastest 31%Runs (8 km)41:53fastest 33%Roxzone8:47faster than 49%Run 14:13fastest 30%Run 24:51fastest 31%Run 34:00fastest 5%Run 45:16fastest 50%Run 55:14fastest 48%Run 67:07faster than 5%Run 75:04fastest 44%Run 86:11fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Beverley Chung1 race
- Theodora Cheng1 race
- Toffee Prametthawanich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catriona against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Relay Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
