IRL Catriona Ambrose Lenihan
1 HYROX race over 1 season. Best Open Women time: 1:23:40 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025whole field → | Open Women · 40-44 | 1:23:40 | 383rd of 1,19752nd of 185 aged 40-44 | 43:46 | 31:18 7 of 8 | 8:41 | View results | See splits Hide splitsSkiErg5:25faster than 27%Sled push2:04fastest 14%Sled pull4:57fastest 35%Burpee broad jump6:01fastest 38%Row5:25fastest 50%Farmers carry1:54fastest 19%Sandbag lunges0:03‡Wall balls5:29fastest 25%Runs (8 km)43:46fastest 39%Roxzone8:41faster than 11%Run 14:52faster than 4%Run 25:18fastest 25%Run 35:45fastest 31%Run 45:52fastest 34%Run 56:08fastest 39%Run 65:58fastest 36%Run 75:52fastest 33%Run 84:04fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catriona against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
