USA Catrina Bindos
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catrina Bindos at each race, oldest on the left; lower is faster.The best was 1:34:55 at New York (May 2025); Catrina Bindos was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Women | 1:39:33 |
| New York | May 2025 | Doubles Women | 1:34:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
115th of 223 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:28 | faster than 50% |
| SkiErg: | 4:38 | 4:35 | faster than 46% |
| Run 2: | 5:21 | 5:27 | faster than 53% |
| Sled push: | 2:44 | 2:21 | faster than 22% |
| Run 3: | 5:38 | 5:50 | faster than 54% |
| Sled pull: | 4:43 | 4:17 | faster than 30% |
| Run 4: | 5:37 | 5:45 | faster than 54% |
| Burpee broad jump: | 3:36 | 3:26 | faster than 43% |
| Run 5: | 5:34 | 5:47 | faster than 58% |
| Row: | 5:18 | 4:53 | faster than 21% |
| Run 6: | 5:36 | 5:46 | faster than 55% |
| Farmers carry: | 1:47 | 1:50 | faster than 60% |
| Run 7: | 5:43 | 5:46 | faster than 53% |
| Sandbag lunges: | 4:50 | 4:11 | faster than 27% |
| Run 8: | 5:15 | 5:18 | faster than 53% |
| Wall balls: | 5:02 | 4:16 | faster than 23% |
| Roxzone: | 6:41 | 7:15 | faster than 59% |
| Runs (8 km) | 43:09 | 43:58 | faster than 54% |
| Stations (8) | 32:38 | ||
| Finish | 1:22:24 | 1:22:00 | 115th of 223 · faster than 48% |
1,730th of 4,639 Open Women (faster than 62%). Against the 141 who finished around 1:36:14: most time gained on the roxzone (1:22), most lost on wall balls (2:11). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:04 | faster than 59% |
| SkiErg: | 4:54 | 5:21 | faster than 85% |
| Run 2: | 5:18 | 5:47 | faster than 70% |
| Sled push: | 3:06 | 2:51 | faster than 36% |
| Run 3: | 5:36 | 6:03 | faster than 67% |
| Sled pull: | 4:50 | 5:47 | faster than 78% |
| Run 4: | 5:36 | 6:10 | faster than 71% |
| Burpee broad jump: | 7:56 | 7:20 | faster than 40% |
| Run 5: | 5:47 | 6:29 | faster than 72% |
| Row: | 6:21 | 5:41 | faster than 16% |
| Run 6: | 5:45 | 6:18 | faster than 68% |
| Farmers carry: | 2:19 | 2:40 | faster than 74% |
| Run 7: | 5:50 | 6:18 | faster than 65% |
| Sandbag lunges: | 6:08 | 5:50 | faster than 43% |
| Run 8: | 7:28 | 8:10 | faster than 64% |
| Wall balls: | 8:51 | 7:33 | faster than 33% |
| Roxzone: | 5:51 | 7:57 | faster than 84% |
| Runs (8 km) | 47:07 | 51:48 | faster than 69% |
| Stations (8) | 44:25 | ||
| Finish | 1:37:19 | 1:43:35 | 1730th of 4,639 · faster than 62% |
891st of 1,253 Doubles Women (faster than 28%). Against the 38 who finished around 1:34:29: most time gained on the eight runs (1:53), most lost on wall balls (1:41). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:11 | faster than 51% |
| SkiErg: | 4:30 | 4:42 | faster than 74% |
| Run 2: | 6:03 | 5:53 | faster than 41% |
| Sled push: | 2:59 | 1:56 | faster than 5% |
| Run 3: | 6:23 | 6:03 | faster than 35% |
| Sled pull: | 4:12 | 3:16 | faster than 9% |
| Run 4: | 6:35 | 6:11 | faster than 34% |
| Burpee broad jump: | 4:42 | 3:50 | faster than 23% |
| Run 5: | 6:39 | 6:18 | faster than 37% |
| Row: | 5:41 | 5:09 | faster than 13% |
| Run 6: | 6:44 | 6:18 | faster than 34% |
| Farmers carry: | 1:55 | 1:57 | faster than 55% |
| Run 7: | 6:53 | 6:16 | faster than 30% |
| Sandbag lunges: | 4:57 | 3:41 | faster than 11% |
| Run 8: | 9:03 | 8:19 | faster than 35% |
| Wall balls: | 6:24 | 4:22 | faster than 5% |
| Roxzone: | 5:13 | faster than 65% | |
| Runs (8 km) | 54:27 | 51:49 | faster than 36% |
| Stations (8) | 35:20 | ||
| Finish | 1:34:55 | 1:26:54 | 891st of 1,253 · faster than 28% |
513th of 687 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:27 | faster than 33% |
| SkiErg: | 4:40 | 4:46 | faster than 63% |
| Run 2: | 6:05 | 5:58 | faster than 46% |
| Sled push: | 2:34 | 2:02 | faster than 8% |
| Run 3: | 7:23 | 6:14 | faster than 16% |
| Sled pull: | 4:36 | 4:04 | faster than 27% |
| Run 4: | 6:24 | 6:19 | faster than 47% |
| Burpee broad jump: | 5:28 | 4:05 | faster than 15% |
| Run 5: | 6:44 | 6:25 | faster than 40% |
| Row: | 5:54 | 5:17 | faster than 11% |
| Run 6: | 7:03 | 6:26 | faster than 32% |
| Farmers carry: | 2:02 | 1:52 | faster than 29% |
| Run 7: | 6:57 | 6:28 | faster than 34% |
| Sandbag lunges: | 5:34 | 3:34 | faster than 5% |
| Run 8: | 6:52 | 6:21 | faster than 35% |
| Wall balls: | 4:37 | 4:03 | faster than 20% |
| Roxzone: | 9:54 | 8:37 | faster than 27% |
| Runs (8 km) | 54:21 | 50:48 | faster than 35% |
| Stations (8) | 35:25 | ||
| Finish | 1:39:33 | 1:29:02 | 513th of 687 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Diana Ulke2 races
- Aimee Orndorff1 race
- Christine Ferguson1 race
- Nicole Mastrorilli1 race
- Serena Valente1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,639 Open Women
Shape of the race
This chart shows where Catrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Catrina: faster than |
|---|---|
| Ski | 86% |
| Push | 36% |
| Pull | 79% |
| BBJ | 41% |
| Row | 17% |
| Carry | 75% |
| Lunges | 43% |
| Wall balls | 33% |
| Roxzone | 85% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catrina beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catrina: 47:11 running, 44:25 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Catrina | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 6:04 |
| SkiErg | 4:54 | 5:21 |
| Run 2 | 5:18 | 5:47 |
| Sled push | 3:06 | 2:51 |
| Run 3 | 5:36 | 6:03 |
| Sled pull | 4:50 | 5:47 |
| Run 4 | 5:36 | 6:10 |
| Burpee broad jump | 7:56 | 7:20 |
| Run 5 | 5:47 | 6:29 |
| Row | 6:21 | 5:41 |
| Run 6 | 5:45 | 6:18 |
| Farmers carry | 2:19 | 2:40 |
| Run 7 | 5:50 | 6:18 |
| Sandbag lunges | 6:08 | 5:50 |
| Run 8 | 7:28 | 8:10 |
| Wall balls | 8:51 | 7:33 |
| Roxzone | 5:51 | 7:57 |
| Finish | 1:37:19 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Open Women finisher at New York May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
