WLS Catrin Gatehouse
1 HYROX race over 1 season. Best Open Women time: 1:29:50 at Cardiff 2026.
1 result at 1 race
826th of 2,039 Open Women (faster than 59%). Against the 63 who finished around 1:29:39: most time gained on sandbag lunges (0:44), most lost on the eight runs (0:23). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:56 | faster than 57% |
| SkiErg: | 5:26 | 5:17 | faster than 34% |
| Run 2: | 5:06 | 5:28 | faster than 70% |
| Sled push: | 2:45 | 2:57 | faster than 64% |
| Run 3: | 5:37 | 5:47 | faster than 56% |
| Sled pull: | 5:18 | 5:25 | faster than 53% |
| Run 4: | 5:52 | 5:48 | faster than 47% |
| Burpee broad jump: | 6:34 | 7:17 | faster than 63% |
| Run 5: | 6:03 | 5:54 | faster than 44% |
| Row: | 5:37 | 5:30 | faster than 40% |
| Run 6: | 5:44 | 6:07 | faster than 67% |
| Farmers carry: | 2:43 | 2:57 | faster than 65% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 83% |
| Run 8: | 6:25 | 6:47 | faster than 63% |
| Wall balls: | 6:33 | 6:42 | faster than 53% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 46:00 | 47:30 | faster than 57% |
| Stations (8) | 38:55 | ||
| Finish | 1:29:50 | 1:33:52 | 826th of 2,039 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Catrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Catrin: faster than |
|---|---|
| Ski | 34% |
| Push | 64% |
| Pull | 54% |
| BBJ | 64% |
| Row | 40% |
| Carry | 66% |
| Lunges | 83% |
| Wall balls | 53% |
| Roxzone | 44% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catrin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catrin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Roxzone (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catrin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catrin: 46:02 running, 38:55 at the stations and 4:55 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Catrin | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:56 |
| SkiErg | 5:26 | 5:17 |
| Run 2 | 5:06 | 5:28 |
| Sled push | 2:45 | 2:57 |
| Run 3 | 5:37 | 5:47 |
| Sled pull | 5:18 | 5:25 |
| Run 4 | 5:52 | 5:48 |
| Burpee broad jump | 6:34 | 7:17 |
| Run 5 | 6:03 | 5:54 |
| Row | 5:37 | 5:30 |
| Run 6 | 5:44 | 6:07 |
| Farmers carry | 2:43 | 2:57 |
| Run 7 | 5:29 | 5:29 |
| Sandbag lunges | 3:59 | 4:56 |
| Run 8 | 6:25 | 6:47 |
| Wall balls | 6:33 | 6:42 |
| Roxzone | 4:55 | 4:40 |
| Finish | 1:29:50 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:50.
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