Cathy Garbossa
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results at 2 races
1,638th of 1,920 Doubles Women (faster than 14%). Against the 57 who finished around 1:49:54: most time gained on the eight runs (2:51), most lost on wall balls (1:35). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:09 | faster than 10% |
| SkiErg: | 5:49 | 4:55 | faster than 2% |
| Run 2: | 7:12 | 6:12 | faster than 18% |
| Sled push: | 2:22 | 1:52 | faster than 8% |
| Run 3: | 7:10 | 6:31 | faster than 29% |
| Sled pull: | 5:57 | 4:19 | faster than 6% |
| Run 4: | 7:18 | 6:31 | faster than 26% |
| Burpee broad jump: | 5:09 | 4:18 | faster than 27% |
| Run 5: | 7:22 | 6:34 | faster than 27% |
| Row: | 6:29 | 5:14 | faster than 1% |
| Run 6: | 7:23 | 6:31 | faster than 26% |
| Farmers carry: | 2:14 | 1:56 | faster than 17% |
| Run 7: | 7:27 | 6:27 | faster than 23% |
| Sandbag lunges: | 5:36 | 3:53 | faster than 8% |
| Run 8: | 7:35 | 6:28 | faster than 24% |
| Wall balls: | 7:04 | 4:32 | faster than 6% |
| Roxzone: | 10:49 | 8:12 | faster than 16% |
| Runs (8 km) | 58:53 | 51:41 | faster than 23% |
| Stations (8) | 40:40 | ||
| Finish | 1:50:16 | 1:31:24 | 1638th of 1,920 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Kellie Strang2 races
- Courtney Oliva1 race
- Tracey Woodson1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Cathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 27% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Cathy: faster than |
|---|---|
| Ski | 3% |
| Push | 8% |
| Pull | 6% |
| BBJ | 27% |
| Row | 2% |
| Carry | 18% |
| Lunges | 8% |
| Wall balls | 6% |
| Roxzone | 17% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 27%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathy's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:18 slower); weakest: Runs (8 km) (7:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathy: 58:57 running, 40:40 at the stations and 10:49 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Cathy | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:30 | 6:09 |
| SkiErg | 5:49 | 4:55 |
| Run 2 | 7:12 | 6:12 |
| Sled push | 2:22 | 1:52 |
| Run 3 | 7:10 | 6:31 |
| Sled pull | 5:57 | 4:19 |
| Run 4 | 7:18 | 6:31 |
| Burpee broad jump | 5:09 | 4:18 |
| Run 5 | 7:22 | 6:34 |
| Row | 6:29 | 5:14 |
| Run 6 | 7:23 | 6:31 |
| Farmers carry | 2:14 | 1:56 |
| Run 7 | 7:27 | 6:27 |
| Sandbag lunges | 5:36 | 3:53 |
| Run 8 | 7:35 | 6:28 |
| Wall balls | 7:04 | 4:32 |
| Roxzone | 10:49 | 8:12 |
| Finish | 1:50:16 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
