USA Cathy Bingham
2 HYROX races over 2 seasons. Best Open Women time: 1:54:43 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cathy Bingham at each race, oldest on the left; lower is faster.The best was 1:54:43 at Washington DC (Sep 2026); Cathy Bingham was 18:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 2:13:29 |
| Washington DC | Sep 2026 | Open Women | 1:54:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,916th of 2,675 Open Women (faster than 28%). Against the 80 who finished around 1:53:13: most time gained on the eight runs (0:16), most lost on wall balls (1:24). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:49 | faster than 22% |
| SkiErg: | 5:35 | 5:30 | faster than 43% |
| Run 2: | 6:20 | 5:59 | faster than 37% |
| Sled push: | 3:46 | 2:56 | faster than 16% |
| Run 3: | 6:28 | 6:20 | faster than 45% |
| Sled pull: | 6:20 | 5:56 | faster than 40% |
| Run 4: | 6:57 | 6:20 | faster than 31% |
| Burpee broad jump: | 9:40 | 7:12 | faster than 21% |
| Run 5: | 7:15 | 6:24 | faster than 27% |
| Row: | 6:13 | 5:43 | faster than 22% |
| Run 6: | 7:00 | 6:21 | faster than 31% |
| Farmers carry: | 2:26 | 2:14 | faster than 33% |
| Run 7: | 7:00 | 6:17 | faster than 30% |
| Sandbag lunges: | 7:13 | 5:48 | faster than 25% |
| Run 8: | 6:41 | 6:02 | faster than 34% |
| Wall balls: | 10:16 | 7:22 | faster than 19% |
| Roxzone: | 10:13 | 9:09 | faster than 34% |
| Runs (8 km) | 53:05 | 48:49 | faster than 32% |
| Stations (8) | 51:29 | ||
| Finish | 1:54:43 | 1:41:26 | 1916th of 2,675 · faster than 28% |
1,191st of 1,320 Open Women (faster than 9%). Against the 39 who finished around 2:12:42: most time gained on the roxzone (0:41), most lost on sandbag lunges (0:55). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 8:17 | 6:46 | faster than 12% |
| SkiErg: | 5:46 | 5:30 | faster than 32% |
| Run 2: | 6:29 | 5:35 | faster than 20% |
| Sled push: | 4:20 | 3:07 | faster than 10% |
| Run 3: | 7:02 | 5:58 | faster than 20% |
| Sled pull: | 9:14 | 6:36 | faster than 12% |
| Run 4: | 7:54 | 5:57 | faster than 9% |
| Burpee broad jump: | 10:43 | 6:32 | faster than 9% |
| Run 5: | 7:36 | 6:03 | faster than 15% |
| Row: | 6:54 | 5:36 | faster than 6% |
| Run 6: | 10:30 | 5:55 | faster than 2% |
| Farmers carry: | 3:52 | 2:21 | faster than 4% |
| Run 7: | 7:38 | 5:53 | faster than 13% |
| Sandbag lunges: | 8:38 | 5:20 | faster than 7% |
| Run 8: | 8:45 | 6:10 | faster than 12% |
| Wall balls: | 9:54 | 6:45 | faster than 16% |
| Roxzone: | 10:03 | 7:25 | faster than 17% |
| Runs (8 km) | 1:04:10 | 48:29 | faster than 10% |
| Stations (8) | 59:21 | ||
| Finish | 2:13:29 | 1:38:44 | 1191st of 1,320 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cathy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 3:46 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 6:20 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:40 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 6:13 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:13 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 9:54 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:05 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 10:03 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cathy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Cathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 43% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Cathy: faster than |
|---|---|
| Ski | 43% |
| Push | 16% |
| Pull | 40% |
| BBJ | 21% |
| Row | 23% |
| Carry | 34% |
| Lunges | 25% |
| Wall balls | 20% |
| Roxzone | 35% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathy beat on each part of the race, at this race.Best: SkiErg (faster than 43%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathy's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathy: 53:08 running, 51:29 at the stations and 10:13 in the roxzone; the longest station was the wall balls (10:16).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Cathy | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 4:49 |
| SkiErg | 5:35 | 5:30 |
| Run 2 | 6:20 | 5:59 |
| Sled push | 3:46 | 2:56 |
| Run 3 | 6:28 | 6:20 |
| Sled pull | 6:20 | 5:56 |
| Run 4 | 6:57 | 6:20 |
| Burpee broad jump | 9:40 | 7:12 |
| Run 5 | 7:15 | 6:24 |
| Row | 6:13 | 5:43 |
| Run 6 | 7:00 | 6:21 |
| Farmers carry | 2:26 | 2:14 |
| Run 7 | 7:00 | 6:17 |
| Sandbag lunges | 7:13 | 5:48 |
| Run 8 | 6:41 | 6:02 |
| Wall balls | 10:16 | 7:22 |
| Roxzone | 10:13 | 9:09 |
| Finish | 1:54:43 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
