USA Cathy Baker
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
766th of 1,032 Open Women (faster than 25%). Against the 32 who finished around 1:55:03: most time gained on sandbag lunges (3:04), most lost on the roxzone (3:11). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:28 | faster than 20% |
| SkiErg: | 5:09 | 5:25 | faster than 74% |
| Run 2: | 6:37 | 5:50 | faster than 25% |
| Sled push: | 2:30 | 2:47 | faster than 70% |
| Run 3: | 7:00 | 6:05 | faster than 25% |
| Sled pull: | 5:20 | 5:44 | faster than 62% |
| Run 4: | 7:30 | 6:07 | faster than 17% |
| Burpee broad jump: | 10:30 | 7:00 | faster than 12% |
| Run 5: | 7:26 | 6:19 | faster than 24% |
| Row: | 5:28 | 5:36 | faster than 62% |
| Run 6: | 7:10 | 6:12 | faster than 26% |
| Farmers carry: | 1:53 | 2:14 | faster than 89% |
| Run 7: | 7:53 | 6:13 | faster than 17% |
| Sandbag lunges: | 3:38 | 5:31 | faster than 96% |
| Run 8: | 7:59 | 6:31 | faster than 26% |
| Wall balls: | 9:23 | 7:11 | faster than 22% |
| Roxzone: | 15:14 | 9:58 | faster than 7% |
| Runs (8 km) | 55:30 | 47:03 | faster than 23% |
| Stations (8) | 43:51 | ||
| Finish | 1:54:31 | 1:38:48 | 766th of 1,032 · faster than 25% |
1,529th of 2,030 Doubles Women (faster than 24%). Against the 61 who finished around 1:43:41: most time gained on the roxzone (1:21), most lost on the eight runs (3:08). Runs 5 to 8 took 2:19 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:35 | 7:27 | faster than 6% |
| SkiErg: | 5:01 | 5:05 | faster than 56% |
| Run 2: | 7:29 | 6:01 | faster than 12% |
| Sled push: | 1:59 | 1:58 | faster than 48% |
| Run 3: | 7:33 | 6:23 | faster than 18% |
| Sled pull: | 4:45 | 4:50 | faster than 54% |
| Run 4: | 7:28 | 6:25 | faster than 21% |
| Burpee broad jump: | 5:23 | 4:16 | faster than 21% |
| Run 5: | 7:32 | 6:32 | faster than 24% |
| Row: | 5:20 | 5:21 | faster than 52% |
| Run 6: | 7:44 | 6:27 | faster than 20% |
| Farmers carry: | 1:36 | 1:53 | faster than 85% |
| Run 7: | 7:17 | 6:23 | faster than 26% |
| Sandbag lunges: | 4:54 | 3:48 | faster than 16% |
| Run 8: | 7:13 | 6:27 | faster than 31% |
| Wall balls: | 5:06 | 4:24 | faster than 28% |
| Roxzone: | 8:08 | 7:41 | faster than 42% |
| Runs (8 km) | 1:01:47 | 52:30 | faster than 19% |
| Stations (8) | 34:04 | ||
| Finish | 1:43:53 | 1:32:14 | 1529th of 2,030 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karla Latu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Cathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Cathy: faster than |
|---|---|
| Ski | 75% |
| Push | 70% |
| Pull | 62% |
| BBJ | 13% |
| Row | 63% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 23% |
| Roxzone | 7% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:53 faster); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathy: 55:34 running, 43:50 at the stations and 15:14 in the roxzone; the longest station was the burpee broad jumps (10:30).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Cathy | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 3:28 |
| SkiErg | 5:09 | 5:25 |
| Run 2 | 6:37 | 5:50 |
| Sled push | 2:30 | 2:47 |
| Run 3 | 7:00 | 6:05 |
| Sled pull | 5:20 | 5:44 |
| Run 4 | 7:30 | 6:07 |
| Burpee broad jump | 10:30 | 7:00 |
| Run 5 | 7:26 | 6:19 |
| Row | 5:28 | 5:36 |
| Run 6 | 7:10 | 6:12 |
| Farmers carry | 1:53 | 2:14 |
| Run 7 | 7:53 | 6:13 |
| Sandbag lunges | 3:38 | 5:31 |
| Run 8 | 7:59 | 6:31 |
| Wall balls | 9:23 | 7:11 |
| Roxzone | 15:14 | 9:58 |
| Finish | 1:54:31 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:16 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
