Athlete · Open Women · 40-44 ·

USA

Cathy Baker

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:31 (Salt Lake City 2026) · Doubles Women 1:43:53 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:31 Open Women time · Salt Lake City 2026 also raced Doubles Women: each has its own best below

766th of 1,032 Open Women place · Salt Lake City 2026 among Open Women finishers there

1:54:31 latest race · Salt Lake City 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Salt Lake City 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:31Salt Lake City 2026 · 1 race Doubles Women1:43:53Miami 2026 · 1 race · with Karla Latu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 40-44	1:54:31	766th of 1,032	55:30	43:51	15:14	splits SkiErg5:09Sled push2:30Sled pull5:20Burpee broad jump10:30Row5:28Farmers carry1:53Sandbag lunges3:38Wall balls9:23Run 13:59Run 26:37Run 37:00Run 47:30Run 57:26Run 67:10Run 77:53Run 87:59Full report for this race →
Miami 2026 5 Apr 2026team: Karla Latu, Cathy Bakerwhat the whole field did →	Doubles Women · team 35-39	1:43:53	1529th of 2,030	1:01:47	34:04	8:08	splits SkiErg5:01Sled push1:59Sled pull4:45Burpee broad jump5:23Row5:20Farmers carry1:36Sandbag lunges4:54Wall balls5:06Run 19:35Run 27:29Run 37:33Run 47:28Run 57:32Run 67:44Run 77:17Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cathyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 70%

Sled pull faster than 62%

Burpee broad jump faster than 13%

Row faster than 63%

Farmers carry faster than 89%

Sandbag lunges faster than 96%

Wall balls faster than 23%

Roxzone faster than 7%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:17 faster

Sled pull 0:24 faster

Burpee broad jump 3:30 slower

Row 0:08 faster

Farmers carry 0:21 faster

Sandbag lunges 1:53 faster

Wall balls 2:12 slower

Roxzone 5:16 slower

Runs (8 km) 8:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cathy against the typical Open Women finisher

Cathy1:54:31

3:595:096:372:307:005:207:3010:307:265:287:101:537:533:387:599:2315:14

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:16 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown