Athlete · Open Women · 45-49 ·

GBR

Cathryn Woodward

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:16 (Cardiff 2026) · Doubles Women 1:23:11 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:16 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1096th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:35:16 latest race · Cardiff 2026 first Open Women race Open Women

Sled pull strongest segment · Cardiff 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:16Cardiff 2026 · 1 race Doubles Women1:23:11Valencia 2025 · 1 race · with Janine Moorcroft

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	1:35:16	1096th of 2,039	49:43	40:37	4:56	splits SkiErg5:16Sled push2:48Sled pull4:47Burpee broad jump7:24Row5:20Farmers carry3:01Sandbag lunges4:25Wall balls7:36Run 16:24Run 25:38Run 36:00Run 46:10Run 56:14Run 66:28Run 75:50Run 87:03Full report for this race →
Valencia 2025 17 Oct 2025team: Janine Moorcroft, Cathryn Woodwardwhat the whole field did →	Doubles Women · team 40-44	1:23:11	top 37% 279/770	44:41	32:06	6:28	splits SkiErg4:50Sled push2:09Sled pull4:12Burpee broad jump4:20Row5:29Farmers carry1:50Sandbag lunges4:19Wall balls4:57Run 15:37Run 25:02Run 35:36Run 45:38Run 55:36Run 65:37Run 75:42Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cathrynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 61%

Sled pull faster than 71%

Burpee broad jump faster than 48%

Row faster than 66%

Farmers carry faster than 47%

Sandbag lunges faster than 68%

Wall balls faster than 36%

Roxzone faster than 43%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:09 faster

Sled pull 0:38 faster

Burpee broad jump 0:07 slower

Row 0:10 faster

Farmers carry 0:04 slower

Sandbag lunges 0:31 faster

Wall balls 0:54 slower

Roxzone 0:16 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cathryn against the typical Open Women finisher

Cathryn1:35:16

6:245:165:382:486:004:476:107:246:145:206:283:015:504:257:037:364:56

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:54 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown