IRL Cathrina McHale
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,133rd of 2,039 Open Women (faster than 44%). Against the 62 who finished around 1:35:31: most time gained on the eight runs (3:52), most lost on wall balls (3:19). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:56 | faster than 68% |
| SkiErg: | 5:05 | 5:17 | faster than 72% |
| Run 2: | 5:13 | 5:28 | faster than 63% |
| Sled push: | 2:45 | 2:57 | faster than 64% |
| Run 3: | 5:32 | 5:47 | faster than 61% |
| Sled pull: | 6:16 | 5:25 | faster than 28% |
| Run 4: | 5:24 | 5:48 | faster than 70% |
| Burpee broad jump: | 8:42 | 7:17 | faster than 27% |
| Run 5: | 5:31 | 5:54 | faster than 68% |
| Row: | 5:11 | 5:30 | faster than 78% |
| Run 6: | 5:45 | 6:07 | faster than 66% |
| Farmers carry: | 3:19 | 2:57 | faster than 32% |
| Run 7: | 5:20 | 5:29 | faster than 57% |
| Sandbag lunges: | 5:01 | 4:56 | faster than 47% |
| Run 8: | 6:19 | 6:47 | faster than 66% |
| Wall balls: | 10:16 | 6:42 | faster than 12% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 44:33 | 47:30 | faster than 67% |
| Stations (8) | 46:35 | ||
| Finish | 1:35:43 | 1:33:52 | 1133rd of 2,039 · faster than 44% |
461st of 961 Doubles Mixed (faster than 52%). Against the 30 who finished around 1:22:03: most time gained on the eight runs (1:47), most lost on wall balls (1:47). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 6:14 | faster than 32% |
| SkiErg: | 4:34 | 4:19 | faster than 21% |
| Run 2: | 5:29 | 5:29 | faster than 50% |
| Sled push: | 2:03 | 2:11 | faster than 65% |
| Run 3: | 5:39 | 5:48 | faster than 57% |
| Sled pull: | 3:55 | 3:37 | faster than 34% |
| Run 4: | 5:27 | 5:54 | faster than 69% |
| Burpee broad jump: | 4:24 | 3:30 | faster than 16% |
| Run 5: | 5:31 | 5:58 | faster than 69% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 5:40 | 5:51 | faster than 59% |
| Farmers carry: | 1:20 | 1:42 | faster than 94% |
| Run 7: | 5:30 | 5:51 | faster than 67% |
| Sandbag lunges: | 3:58 | 3:44 | faster than 40% |
| Run 8: | 5:49 | 6:14 | faster than 66% |
| Wall balls: | 6:16 | 4:23 | faster than 9% |
| Roxzone: | 4:46 | 5:42 | faster than 75% |
| Runs (8 km) | 45:40 | 47:39 | faster than 60% |
| Stations (8) | 31:10 | ||
| Finish | 1:21:32 | 1:22:03 | 461st of 961 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samuel Winstanley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Cathrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Cathrina: faster than |
|---|---|
| Ski | 72% |
| Push | 64% |
| Pull | 28% |
| BBJ | 28% |
| Row | 79% |
| Carry | 32% |
| Lunges | 47% |
| Wall balls | 13% |
| Roxzone | 52% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathrina beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Wall balls (3:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathrina: 44:35 running, 46:35 at the stations and 4:35 in the roxzone; the longest station was the wall balls (10:16) and the shortest the sled push (2:45).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Cathrina | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:56 |
| SkiErg | 5:05 | 5:17 |
| Run 2 | 5:13 | 5:28 |
| Sled push | 2:45 | 2:57 |
| Run 3 | 5:32 | 5:47 |
| Sled pull | 6:16 | 5:25 |
| Run 4 | 5:24 | 5:48 |
| Burpee broad jump | 8:42 | 7:17 |
| Run 5 | 5:31 | 5:54 |
| Row | 5:11 | 5:30 |
| Run 6 | 5:45 | 6:07 |
| Farmers carry | 3:19 | 2:57 |
| Run 7 | 5:20 | 5:29 |
| Sandbag lunges | 5:01 | 4:56 |
| Run 8 | 6:19 | 6:47 |
| Wall balls | 10:16 | 6:42 |
| Roxzone | 4:35 | 4:40 |
| Finish | 1:35:43 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:34 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
