GBR Catherine Williams
2 HYROX races over 2 seasons. Best Open Women time: 1:33:54 at Gdańsk 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catherine Williams at each race, oldest on the left; lower is faster.The best was 1:33:54 at Gdańsk (Oct 2026); Catherine Williams was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:39:53 |
| Gdańsk | Oct 2026 | Open Women | 1:33:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
393rd of 775 Open Women (faster than 49%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:28 | faster than 38% |
| SkiErg: | 5:19 | 5:19 | faster than 51% |
| Run 2: | 5:25 | 5:33 | faster than 56% |
| Sled push: | 3:06 | 3:17 | faster than 60% |
| Run 3: | 5:42 | 5:51 | faster than 57% |
| Sled pull: | 4:36 | 5:11 | faster than 74% |
| Run 4: | 5:45 | 5:48 | faster than 52% |
| Burpee broad jump: | 7:58 | 6:36 | faster than 25% |
| Run 5: | 5:43 | 5:55 | faster than 59% |
| Row: | 5:18 | 5:27 | faster than 66% |
| Run 6: | 5:47 | 5:48 | faster than 50% |
| Farmers carry: | 2:11 | 2:12 | faster than 52% |
| Run 7: | 5:49 | 5:46 | faster than 48% |
| Sandbag lunges: | 5:13 | 4:57 | faster than 42% |
| Run 8: | 6:47 | 6:42 | faster than 46% |
| Wall balls: | 7:31 | 6:34 | faster than 31% |
| Roxzone: | 7:14 | 7:35 | faster than 58% |
| Runs (8 km) | 45:33 | 46:05 | faster than 52% |
| Stations (8) | 41:12 | ||
| Finish | 1:33:54 | 1:33:37 | 393rd of 775 · faster than 49% |
797th of 1,146 Open Women (faster than 30%). Against the 34 who finished around 1:40:08: most time gained on the roxzone (0:44), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:25 | faster than 29% |
| SkiErg: | 5:05 | 5:12 | faster than 62% |
| Run 2: | 6:17 | 5:55 | faster than 35% |
| Sled push: | 2:28 | 2:41 | faster than 65% |
| Run 3: | 8:38 | 6:09 | faster than 4% |
| Sled pull: | 5:12 | 4:59 | faster than 42% |
| Run 4: | 6:23 | 6:08 | faster than 39% |
| Burpee broad jump: | 8:28 | 6:25 | faster than 19% |
| Run 5: | 6:33 | 6:17 | faster than 39% |
| Row: | 5:35 | 5:29 | faster than 42% |
| Run 6: | 6:23 | 6:09 | faster than 41% |
| Farmers carry: | 1:56 | 2:04 | faster than 67% |
| Run 7: | 6:17 | 6:09 | faster than 45% |
| Sandbag lunges: | 6:00 | 4:52 | faster than 20% |
| Run 8: | 5:23 | 5:19 | faster than 48% |
| Wall balls: | 8:20 | 6:13 | faster than 19% |
| Roxzone: | 6:16 | 6:17 | faster than 50% |
| Runs (8 km) | 50:38 | 46:42 | faster than 30% |
| Stations (8) | 43:04 | ||
| Finish | 1:39:53 | 1:31:43 | 797th of 1,146 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Catherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 2:28 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 4:36 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:58 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 5:18 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 7:31 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:33 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 6:16 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Catherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 51% |
| Push | 61% |
| Pull | 74% |
| BBJ | 25% |
| Row | 66% |
| Carry | 52% |
| Lunges | 42% |
| Wall balls | 31% |
| Roxzone | 59% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:35 faster); weakest: Burpee broad jump (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 45:38 running, 41:13 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Catherine | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:28 |
| SkiErg | 5:19 | 5:19 |
| Run 2 | 5:25 | 5:33 |
| Sled push | 3:06 | 3:17 |
| Run 3 | 5:42 | 5:51 |
| Sled pull | 4:36 | 5:11 |
| Run 4 | 5:45 | 5:48 |
| Burpee broad jump | 7:58 | 6:36 |
| Run 5 | 5:43 | 5:55 |
| Row | 5:18 | 5:27 |
| Run 6 | 5:47 | 5:48 |
| Farmers carry | 2:11 | 2:12 |
| Run 7 | 5:49 | 5:46 |
| Sandbag lunges | 5:13 | 4:57 |
| Run 8 | 6:47 | 6:42 |
| Wall balls | 7:31 | 6:34 |
| Roxzone | 7:14 | 7:35 |
| Finish | 1:33:54 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Open Women finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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