GBR Catherine Whelan
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catherine Whelan at each race, oldest on the left; lower is faster.The best was 1:19:11 at Birmingham (Oct 2025); Catherine Whelan was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:19:11 |
| Manchester | Jan 2026 | Doubles Women | 1:21:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
901st of 1,726 Open Women (faster than 47%). Against the 52 who finished around 1:34:52: most time gained on burpee broad jump (2:15), most lost on the eight runs (5:04). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:48 | faster than 32% |
| SkiErg: | 4:59 | 5:15 | faster than 80% |
| Run 2: | 6:06 | 5:40 | faster than 31% |
| Sled push: | 2:09 | 2:48 | faster than 92% |
| Run 3: | 6:13 | 5:56 | faster than 38% |
| Sled pull: | 4:17 | 5:12 | faster than 84% |
| Run 4: | 6:36 | 5:58 | faster than 27% |
| Burpee broad jump: | 4:28 | 6:57 | faster than 95% |
| Run 5: | 6:33 | 6:06 | faster than 33% |
| Row: | 5:21 | 5:38 | faster than 75% |
| Run 6: | 8:08 | 5:58 | faster than 8% |
| Farmers carry: | 2:26 | 2:19 | faster than 41% |
| Run 7: | 6:15 | 5:56 | faster than 39% |
| Sandbag lunges: | 7:50 | 5:15 | faster than 9% |
| Run 8: | 7:02 | 6:50 | faster than 45% |
| Wall balls: | 5:54 | 7:04 | faster than 73% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 53:02 | 48:36 | faster than 30% |
| Stations (8) | 37:24 | ||
| Finish | 1:35:43 | 1:34:53 | 901st of 1,726 · faster than 47% |
528th of 1,546 Doubles Women (faster than 65%). Against the 47 who finished around 1:21:44: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:49). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:32 | faster than 59% |
| SkiErg: | 4:22 | 4:37 | faster than 82% |
| Run 2: | 6:07 | 6:17 | faster than 57% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 6:35 | 6:33 | faster than 49% |
| Sled pull: | 3:15 | 4:03 | faster than 92% |
| Run 4: | 6:51 | 6:38 | faster than 41% |
| Burpee broad jump: | 3:31 | 4:28 | faster than 82% |
| Run 5: | 7:06 | 6:44 | faster than 37% |
| Row: | 4:40 | 5:07 | faster than 91% |
| Run 6: | 6:40 | 6:42 | faster than 51% |
| Farmers carry: | 1:37 | 1:54 | faster than 86% |
| Run 7: | 6:47 | 6:43 | faster than 47% |
| Sandbag lunges: | 3:27 | 3:49 | faster than 70% |
| Run 8: | 5:29 | 5:31 | faster than 51% |
| Wall balls: | 3:52 | 4:21 | faster than 79% |
| Roxzone: | 5:34 | 6:04 | faster than 61% |
| Runs (8 km) | 49:51 | 50:04 | faster than 51% |
| Stations (8) | 26:12 | ||
| Finish | 1:21:33 | 1:26:49 | 528th of 1,546 · faster than 65% |
666th of 2,427 Doubles Women (faster than 72%). Against the 74 who finished around 1:18:26: most time gained on sled pull (0:40), most lost on the eight runs (3:14). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:34 | faster than 69% |
| SkiErg: | 4:28 | 4:45 | faster than 85% |
| Run 2: | 5:23 | 5:35 | faster than 60% |
| Sled push: | 1:25 | 1:56 | faster than 97% |
| Run 3: | 5:54 | 5:49 | faster than 46% |
| Sled pull: | 3:20 | 4:20 | faster than 95% |
| Run 4: | 6:05 | 5:54 | faster than 40% |
| Burpee broad jump: | 3:23 | 4:14 | faster than 84% |
| Run 5: | 6:12 | 5:59 | faster than 41% |
| Row: | 4:47 | 5:11 | faster than 88% |
| Run 6: | 5:52 | 5:53 | faster than 51% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 6:02 | 5:53 | faster than 43% |
| Sandbag lunges: | 3:15 | 3:38 | faster than 72% |
| Run 8: | 5:25 | 5:54 | faster than 71% |
| Wall balls: | 3:55 | 4:23 | faster than 80% |
| Roxzone: | 6:13 | 7:03 | faster than 74% |
| Runs (8 km) | 46:56 | 47:38 | faster than 54% |
| Stations (8) | 26:06 | ||
| Finish | 1:19:11 | 1:25:22 | 666th of 2,427 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Mercer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 80% |
| Push | 92% |
| Pull | 84% |
| BBJ | 95% |
| Row | 75% |
| Carry | 41% |
| Lunges | 10% |
| Wall balls | 73% |
| Roxzone | 57% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:29 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 53:05 running, 37:23 at the stations and 5:17 in the roxzone; the longest station was the sandbag lunges (7:50) and the shortest the sled push (2:09).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Catherine | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:48 |
| SkiErg | 4:59 | 5:15 |
| Run 2 | 6:06 | 5:40 |
| Sled push | 2:09 | 2:48 |
| Run 3 | 6:13 | 5:56 |
| Sled pull | 4:17 | 5:12 |
| Run 4 | 6:36 | 5:58 |
| Burpee broad jump | 4:28 | 6:57 |
| Run 5 | 6:33 | 6:06 |
| Row | 5:21 | 5:38 |
| Run 6 | 8:08 | 5:58 |
| Farmers carry | 2:26 | 2:19 |
| Run 7 | 6:15 | 5:56 |
| Sandbag lunges | 7:50 | 5:15 |
| Run 8 | 7:02 | 6:50 |
| Wall balls | 5:54 | 7:04 |
| Roxzone | 5:17 | 5:35 |
| Finish | 1:35:43 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:35 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
