NED Catherine Qato
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:56 at Amsterdam 2024.
1 result at 1 race
676th of 994 Doubles Mixed (faster than 32%). Against the 33 who finished around 1:29:00: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:19). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:16 | faster than 30% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 6:10 | 5:55 | faster than 40% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 6:40 | 6:11 | faster than 31% |
| Sled pull: | 3:02 | 3:27 | faster than 76% |
| Run 4: | 7:02 | 6:15 | faster than 24% |
| Burpee broad jump: | 2:46 | 3:27 | faster than 85% |
| Run 5: | 7:28 | 6:22 | faster than 19% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 7:29 | 6:17 | faster than 16% |
| Farmers carry: | 2:07 | 1:40 | faster than 6% |
| Run 7: | 7:48 | 6:19 | faster than 12% |
| Sandbag lunges: | 4:24 | 3:43 | faster than 23% |
| Run 8: | 7:58 | 6:41 | faster than 19% |
| Wall balls: | 3:44 | 4:05 | faster than 77% |
| Roxzone: | 6:28 | 6:04 | faster than 39% |
| Runs (8 km) | 55:08 | 48:32 | faster than 22% |
| Stations (8) | 26:23 | ||
| Finish | 1:27:56 | 1:22:06 | 676th of 994 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emiljano Qato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 79% |
| Push | 51% |
| Pull | 77% |
| BBJ | 85% |
| Row | 57% |
| Carry | 6% |
| Lunges | 23% |
| Wall balls | 77% |
| Roxzone | 39% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 55:13 running, 26:23 at the stations and 6:28 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (1:44).Below, Typical Doubles Mixed: 48:16 running, 26:56 at the stations and 6:04 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Catherine | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:37 | 4:16 |
| SkiErg | 3:59 | 4:11 |
| Run 2 | 6:10 | 5:55 |
| Sled push | 1:44 | 1:44 |
| Run 3 | 6:40 | 6:11 |
| Sled pull | 3:02 | 3:27 |
| Run 4 | 7:02 | 6:15 |
| Burpee broad jump | 2:46 | 3:27 |
| Run 5 | 7:28 | 6:22 |
| Row | 4:37 | 4:39 |
| Run 6 | 7:29 | 6:17 |
| Farmers carry | 2:07 | 1:40 |
| Run 7 | 7:48 | 6:19 |
| Sandbag lunges | 4:24 | 3:43 |
| Run 8 | 7:58 | 6:41 |
| Wall balls | 3:44 | 4:05 |
| Roxzone | 6:28 | 6:04 |
| Finish | 1:27:56 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Doubles Mixed finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
