Athlete · Open Women · 50-54 ·

IRL

Catherine McCarthy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:08:30 (Barcelona 2025) · Doubles Women 1:36:25 (Dublin 2024).

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2:08:30 Open Women time · Barcelona 2025 also raced Doubles Women: each has its own best below

835th of 875 Open Women place · Barcelona 2025 among Open Women finishers there

1:41:06 latest race · Valencia 2025 4:41 slower than the best Doubles Women time Doubles Women with Alex McCarthy

Row strongest segment · Barcelona 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:30Barcelona 2025 · 1 race Doubles Women1:36:25Dublin 2024 · 2 races · with Sinead Dullea

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:36:25

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Alex McCarthy, Catherine McCarthywhat the whole field did →	Doubles Women · team 35-39	1:41:06	688th of 770	59:53	33:39	7:40	splits SkiErg5:07Sled push2:05Sled pull4:56Burpee broad jump4:59Row5:22Farmers carry1:50Sandbag lunges4:36Wall balls4:44Run 17:00Run 26:34Run 36:56Run 47:15Run 57:46Run 68:02Run 78:13Run 88:10Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 50-54	2:08:30	835th of 875	1:03:32	52:28	12:33	splits SkiErg5:28Sled push3:29Sled pull8:48Burpee broad jump11:07Row5:32Farmers carry3:06Sandbag lunges6:42Wall balls8:16Run 16:30Run 27:12Run 38:01Run 48:21Run 58:20Run 68:28Run 78:27Run 88:17Full report for this race →
Dublin 2024 16 Nov 2024team: Catherine McCarthy, Sinead Dulleawhat the whole field did →	Doubles Women · team 40-49	1:36:25	682nd of 835	53:59	34:03	8:26	splits SkiErg4:48Sled push1:45Sled pull5:01Burpee broad jump5:17Row5:45Farmers carry1:56Sandbag lunges4:07Wall balls5:24Run 14:28Run 26:54Run 37:01Run 47:12Run 57:44Run 67:28Run 77:41Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 24%

Sled pull faster than 4%

Burpee broad jump faster than 6%

Row faster than 36%

Farmers carry faster than 13%

Sandbag lunges faster than 13%

Wall balls faster than 17%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:28 slower

Sled pull 3:07 slower

Burpee broad jump 4:44 slower

Row 0:10 slower

Farmers carry 0:49 slower

Sandbag lunges 1:43 slower

Wall balls 2:15 slower

Roxzone 5:08 slower

Runs (8 km) 18:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Open Women finisher

Catherine2:08:30

6:305:287:123:298:018:488:2111:078:205:328:283:068:276:428:178:1612:33

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:08 against the typical Open Women finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown