Athlete · Relay Mixed · team U40 ·

AUS

Catherine Ho

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:30:44 at Sydney 2026.

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Relay Mixed time1:30:44Sydney 2026

Relay Mixed place123rdof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 90% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Angelo Dela Cruz, Kevin Lexuan, Christine Lexuan, Catherine Howhole field →	Relay Mixed · team U40	1:30:44	123rd of 19590th of 142 aged U40	43:13	38:19	9:17	View results	See splits Hide splits SkiErg5:47faster than 15%Sled push2:15faster than 43%Sled pull3:09fastest 10%Burpee broad jump6:58faster than 22%Row5:24faster than 21%Farmers carry2:20faster than 18%Sandbag lunges6:36faster than 12%Wall balls5:50faster than 45%Runs (8 km)43:13faster than 37%Roxzone9:17faster than 32%Run 13:34fastest 28%Run 25:05faster than 40%Run 35:32faster than 27%Run 44:24fastest 33%Run 55:24faster than 26%Run 66:05faster than 14%Run 76:00faster than 12%Run 87:11faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catherineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 43%

Sled pull faster than 90%

Burpee broad jump faster than 23%

Row faster than 21%

Farmers carry faster than 18%

Sandbag lunges faster than 13%

Wall balls faster than 45%

Roxzone faster than 32%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:06 slower

Sled pull 1:03 faster

Burpee broad jump 1:43 slower

Row 0:33 slower

Farmers carry 0:20 slower

Sandbag lunges 1:43 slower

Wall balls 0:27 slower

Roxzone 0:48 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Relay Mixed finisher

Catherine1:30:44

3:345:475:052:155:323:094:246:585:245:246:052:206:006:367:115:509:17

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:43 against the typical Relay Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up