IRL Catherine Heffernan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:57 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Emma Dempsey, Catherine Heffernanwhole field → | Pro Doubles Women · team U29 | 1:22:57 | 34th of 7112th of 27 aged U29 | 47:49 | 29:18 | 5:55 | View results | See splits Hide splitsSkiErg4:10fastest 13%Sled push2:39faster than 21%Sled pull5:02faster than 37%Burpee broad jump3:20fastest 16%Row4:41fastest 20%Farmers carry1:59faster than 45%Sandbag lunges3:37fastest 22%Wall balls3:50fastest 13%Runs (8 km)47:49faster than 48%Roxzone5:55faster than 30%Run 13:37fastest 44%Run 25:50fastest 40%Run 36:34faster than 49%Run 47:26faster than 19%Run 56:45faster than 47%Run 66:31fastest 47%Run 76:37fastest 50%Run 84:31fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emma Dempsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 71 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Pro Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
