Athlete · Open Women · 16-24 ·

RSA

Catherine Crane

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:24 (Cape Town Apr 2026) · Doubles Mixed 1:19:53 (Cape Town Aug 2026).

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1:49:24 Open Women time · Cape Town Apr 2026 also raced Doubles Mixed: each has its own best below

296th of 546 Open Women place · Cape Town Apr 2026 among Open Women finishers there

1:19:53 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with James Crane

Farmers carry strongest segment · Cape Town Apr 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:24Cape Town Apr 2026 · 1 race Doubles Mixed1:19:53Cape Town Aug 2026 · 1 race · with James Crane

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: James Crane, Catherine Cranewhat the whole field did →	Doubles Mixed · team 16-24	1:19:53	top 29% 285/987	46:09	27:16	6:33	splits SkiErg3:53Sled push1:40Sled pull3:42Burpee broad jump3:20Row4:31Farmers carry2:00Sandbag lunges3:02Wall balls5:08Run 14:17Run 25:30Run 36:07Run 46:13Run 56:15Run 65:51Run 75:59Run 86:02Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 16-24	1:49:24	296th of 546	54:44	47:13	7:33	splits SkiErg5:35Sled push3:14Sled pull5:31Burpee broad jump12:19Row5:58Farmers carry1:52Sandbag lunges4:51Wall balls7:53Run 14:36Run 26:28Run 37:00Run 47:13Run 57:57Run 67:03Run 76:51Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 45%

Sled pull faster than 72%

Burpee broad jump faster than 12%

Row faster than 41%

Farmers carry faster than 93%

Sandbag lunges faster than 67%

Wall balls faster than 48%

Roxzone faster than 40%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 slower

Sled pull 0:46 faster

Burpee broad jump 4:32 slower

Row 0:12 slower

Farmers carry 0:34 faster

Sandbag lunges 0:41 faster

Wall balls 0:06 slower

Roxzone 0:29 slower

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Open Women finisher

Catherine1:49:24

4:365:356:283:147:005:317:1312:197:575:587:031:526:514:517:387:537:33

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:32 against the typical Open Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown