RSA Catherine Crane
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
285th of 988 Doubles Mixed (faster than 71%). Against the 31 who finished around 1:20:32: most time gained on the eight runs (0:47), most lost on the roxzone (1:12). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:36 | faster than 65% |
| SkiErg: | 3:53 | 4:21 | faster than 94% |
| Run 2: | 5:30 | 6:12 | faster than 74% |
| Sled push: | 1:40 | 1:57 | faster than 80% |
| Run 3: | 6:07 | 6:30 | faster than 64% |
| Sled pull: | 3:42 | 4:00 | faster than 65% |
| Run 4: | 6:13 | 6:33 | faster than 61% |
| Burpee broad jump: | 3:20 | 3:50 | faster than 70% |
| Run 5: | 6:15 | 6:42 | faster than 64% |
| Row: | 4:31 | 4:53 | faster than 77% |
| Run 6: | 5:51 | 6:35 | faster than 74% |
| Farmers carry: | 2:00 | 1:50 | faster than 34% |
| Run 7: | 5:59 | 6:38 | faster than 70% |
| Sandbag lunges: | 3:02 | 4:19 | faster than 93% |
| Run 8: | 6:02 | 6:44 | faster than 69% |
| Wall balls: | 5:08 | 5:08 | faster than 50% |
| Roxzone: | 6:33 | 6:24 | faster than 47% |
| Runs (8 km) | 46:09 | 50:55 | faster than 70% |
| Stations (8) | 27:16 | ||
| Finish | 1:19:53 | 1:28:24 | 285th of 988 · faster than 71% |
296th of 546 Open Women (faster than 45%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:33 | faster than 48% |
| SkiErg: | 5:35 | 5:20 | faster than 33% |
| Run 2: | 6:28 | 6:32 | faster than 52% |
| Sled push: | 3:14 | 3:09 | faster than 44% |
| Run 3: | 7:00 | 6:54 | faster than 46% |
| Sled pull: | 5:31 | 6:17 | faster than 71% |
| Run 4: | 7:13 | 6:53 | faster than 40% |
| Burpee broad jump: | 12:19 | 7:47 | faster than 12% |
| Run 5: | 7:57 | 7:03 | faster than 32% |
| Row: | 5:58 | 5:46 | faster than 40% |
| Run 6: | 7:03 | 6:52 | faster than 45% |
| Farmers carry: | 1:52 | 2:26 | faster than 93% |
| Run 7: | 6:51 | 6:54 | faster than 51% |
| Sandbag lunges: | 4:51 | 5:32 | faster than 67% |
| Run 8: | 7:38 | 7:44 | faster than 51% |
| Wall balls: | 7:53 | 7:47 | faster than 47% |
| Roxzone: | 7:33 | 7:04 | faster than 39% |
| Runs (8 km) | 54:44 | 54:05 | faster than 47% |
| Stations (8) | 47:13 | ||
| Finish | 1:49:24 | 1:47:05 | 296th of 546 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Crane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 33% |
| Push | 45% |
| Pull | 72% |
| BBJ | 12% |
| Row | 41% |
| Carry | 93% |
| Lunges | 67% |
| Wall balls | 48% |
| Roxzone | 40% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Burpee broad jump (4:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 54:46 running, 47:13 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (12:19).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Catherine | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:33 |
| SkiErg | 5:35 | 5:20 |
| Run 2 | 6:28 | 6:32 |
| Sled push | 3:14 | 3:09 |
| Run 3 | 7:00 | 6:54 |
| Sled pull | 5:31 | 6:17 |
| Run 4 | 7:13 | 6:53 |
| Burpee broad jump | 12:19 | 7:47 |
| Run 5 | 7:57 | 7:03 |
| Row | 5:58 | 5:46 |
| Run 6 | 7:03 | 6:52 |
| Farmers carry | 1:52 | 2:26 |
| Run 7 | 6:51 | 6:54 |
| Sandbag lunges | 4:51 | 5:32 |
| Run 8 | 7:38 | 7:44 |
| Wall balls | 7:53 | 7:47 |
| Roxzone | 7:33 | 7:04 |
| Finish | 1:49:24 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:32 against the typical Open Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
