Catharine Burger

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:44:57 at Cape Town 2026.

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1:44:57 Relay Women time · Cape Town 2026 1 Relay Women race

37th of 62 Relay Women place · Cape Town 2026 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 80% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Lynette Coetzee, Louisa Nel, Sanet Joubert, Catharine Burgerwhat the whole field did →	Relay Women · team 40+	1:44:57	37th of 62	51:37	47:36	5:50	splits SkiErg5:57Sled push2:06Sled pull5:47Burpee broad jump9:14Row5:45Farmers carry3:05Sandbag lunges7:46Wall balls7:56Run 14:10Run 26:13Run 36:36Run 46:39Run 56:37Run 67:43Run 76:24Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race

Cape Town 2026, against 62 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catharineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 80%

Sled pull faster than 52%

Burpee broad jump faster than 16%

Row faster than 34%

Farmers carry faster than 3%

Sandbag lunges faster than 13%

Wall balls faster than 20%

Roxzone faster than 58%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:21 faster

Sled pull 0:03 faster

Burpee broad jump 2:41 slower

Row 0:09 slower

Farmers carry 0:56 slower

Sandbag lunges 2:00 slower

Wall balls 1:58 slower

Roxzone 0:12 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catharine against the typical Relay Women finisher

Catharine1:44:57

4:105:576:132:066:365:476:399:146:375:457:433:056:247:467:197:565:50

Typical Relay Women1:36:06

4:355:436:292:276:305:506:166:336:375:366:592:096:155:466:215:586:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:41 against the typical Relay Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.