NED Catharina Jonk
2 HYROX races over 1 season. Best Pro Women time: 1:46:53 at Stockholm 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catharina Jonk at each race, oldest on the left; lower is faster.The best was 1:46:53 at Stockholm (Jun 2026); Catharina Jonk was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:47:16 |
| Stockholm | Jun 2026 | Pro Women | 1:46:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
737th of 751 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 2:42 | faster than 0% |
| SkiErg: | 5:15 | 4:38 | faster than 3% |
| Run 2: | 6:03 | 4:21 | faster than 1% |
| Sled push: | 4:21 | 3:24 | faster than 14% |
| Run 3: | 6:34 | 4:37 | faster than 1% |
| Sled pull: | 6:38 | 4:37 | faster than 7% |
| Run 4: | 6:36 | 4:39 | faster than 1% |
| Burpee broad jump: | 7:43 | 4:09 | faster than 0% |
| Run 5: | 6:43 | 4:43 | faster than 1% |
| Row: | 6:07 | 4:55 | faster than 0% |
| Run 6: | 6:43 | 4:41 | faster than 1% |
| Farmers carry: | 2:53 | 2:07 | faster than 10% |
| Run 7: | 6:42 | 4:45 | faster than 2% |
| Sandbag lunges: | 0:08 ‡ | 4:03 | |
| Run 8: | 6:57 | 4:57 | faster than 2% |
| Wall balls: | 7:41 | 5:10 | faster than 10% |
| Roxzone: | 16:09 | 5:16 | faster than 0% |
| Runs (8 km) | 50:03 | 35:28 | faster than 1% |
| Stations (8) | 40:46 | ||
| Finish | 1:46:53 | 1:13:23 | 737th of 751 · faster than 1% |
133rd of 180 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:53 | 4:55 | faster than 15% |
| SkiErg: | 5:15 | 4:50 | faster than 12% |
| Run 2: | 6:26 | 5:24 | faster than 17% |
| Sled push: | 7:03 | 5:06 | faster than 11% |
| Run 3: | 6:37 | 5:53 | faster than 26% |
| Sled pull: | 5:48 | 5:46 | faster than 48% |
| Run 4: | 6:44 | 5:53 | faster than 24% |
| Burpee broad jump: | 7:51 | 5:45 | faster than 15% |
| Run 5: | 6:47 | 6:04 | faster than 27% |
| Row: | 5:31 | 5:09 | faster than 17% |
| Run 6: | 6:34 | 5:57 | faster than 30% |
| Farmers carry: | 3:03 | 2:54 | faster than 43% |
| Run 7: | 6:48 | 5:59 | faster than 25% |
| Sandbag lunges: | 6:49 | 5:37 | faster than 22% |
| Run 8: | 5:24 | 5:03 | faster than 42% |
| Wall balls: | 7:13 | 7:09 | faster than 48% |
| Roxzone: | 7:40 | 5:46 | faster than 15% |
| Runs (8 km) | 51:09 | 45:18 | faster than 26% |
| Stations (8) | 48:33 | ||
| Finish | 1:47:16 | 1:35:30 | 133rd of 180 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Catharina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Stockholm 2026 · best of 2 | 4:53 |
| Sled push | 4:21 | Stockholm 2026 · best of 2 | 3:56 |
| Sled pull | 5:48 | Utrecht 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:43 | Stockholm 2026 · best of 2 | 5:12 |
| Row | 5:31 | Utrecht 2025 · best of 2 | 5:07 |
| Farmers carry | 2:53 | Stockholm 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:49 | Utrecht 2025 | 5:10 |
| Wall balls | 7:13 | Utrecht 2025 · best of 2 | 6:18 |
| Runs (8 km) | 50:03 | Stockholm 2026 · best of 2 | 40:26 |
| Roxzone | 7:40 | Utrecht 2025 · best of 2 | 6:34 |
How to read
Each station's best across Catharina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Catharina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 14% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Catharina: faster than |
|---|---|
| Ski | 4% |
| Push | 14% |
| Pull | 7% |
| BBJ | 1% |
| Row | 1% |
| Carry | 11% |
| Lunges | no split |
| Wall balls | 10% |
| Roxzone | 0% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catharina beat on each part of the race, at this race.Best: Sled push (faster than 14%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catharina's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:37 slower); weakest: Runs (8 km) (14:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catharina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catharina: 50:07 running, 40:38 at the stations and 16:09 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Catharina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 2:42 |
| SkiErg | 5:15 | 4:38 |
| Run 2 | 6:03 | 4:21 |
| Sled push | 4:21 | 3:24 |
| Run 3 | 6:34 | 4:37 |
| Sled pull | 6:38 | 4:37 |
| Run 4 | 6:36 | 4:39 |
| Burpee broad jump | 7:43 | 4:09 |
| Run 5 | 6:43 | 4:43 |
| Row | 6:07 | 4:55 |
| Run 6 | 6:43 | 4:41 |
| Farmers carry | 2:53 | 2:07 |
| Run 7 | 6:42 | 4:45 |
| Sandbag lunges | — | 4:03 |
| Run 8 | 6:57 | 4:57 |
| Wall balls | 7:41 | 5:10 |
| Roxzone | 16:09 | 5:16 |
| Finish | 1:46:53 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:53 against the typical Pro Women finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
