Athlete · Doubles Mixed · team 25-29 ·

IRL

Cathal Rogers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:58 at Melbourne 2025.

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Doubles Mixed time1:10:58Melbourne 2025

Doubles Mixed place547thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 89% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Emma O'Shea, Cathal Rogerswhole field →	Doubles Mixed · team 25-29	1:10:58	547th of 2,353172nd of 592 aged 25-29	36:51	26:11	8:02	View results	See splits Hide splits SkiErg4:12fastest 47%Sled push1:54fastest 47%Sled pull3:36fastest 36%Burpee broad jump3:36faster than 40%Row4:23fastest 21%Farmers carry1:30fastest 12%Sandbag lunges3:13fastest 18%Wall balls3:47fastest 23%Runs (8 km)36:51fastest 24%Roxzone8:02fastest 26%Run 12:34fastest 21%Run 24:30fastest 22%Run 34:43fastest 22%Run 44:48fastest 25%Run 54:59fastest 27%Run 64:54fastest 27%Run 74:50fastest 24%Run 85:36fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma O'Shea1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cathaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 53%

Sled pull faster than 64%

Burpee broad jump faster than 40%

Row faster than 80%

Farmers carry faster than 89%

Sandbag lunges faster than 83%

Wall balls faster than 78%

Roxzone faster than 75%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 faster

Sled pull 0:16 faster

Burpee broad jump 0:12 slower

Row 0:17 faster

Farmers carry 0:17 faster

Sandbag lunges 0:43 faster

Wall balls 0:26 faster

Roxzone 1:05 faster

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cathal against the typical Doubles Mixed finisher

Cathal1:10:58

2:344:124:301:544:433:364:483:364:594:234:541:304:503:135:363:478:02

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up