Athlete · Open Men · 30-34 ·

IRL

Cathal O’Reilly

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:35:04 (Abu Dhabi 2025) · Doubles Men 1:07:34 (Málaga Apr 2026) · Doubles Mixed 1:29:47 (Málaga Apr 2026).

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1:35:04 Open Men time · Abu Dhabi 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

362nd of 577 Open Men place · Abu Dhabi 2025 among Open Men finishers there

1:07:34 latest race · Málaga Apr 2026 first Doubles Men race Doubles Men with Fiach O Loughlin

Burpee broad jump strongest segment · Abu Dhabi 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:04Abu Dhabi 2025 · 1 race Doubles Men1:07:34Málaga Apr 2026 · 1 race · with Fiach O Loughlin Doubles Mixed1:29:47Málaga Apr 2026 · 1 race · with Trish O'Reilly

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga Apr 2026 17 Apr 2026team: Cathal O'Reilly, Fiach O Loughlinwhat the whole field did →	Doubles Men · team 40-44	1:07:34	top 29% 419/1,450	38:32	23:59	5:08	splits SkiErg3:35Sled push1:23Sled pull2:57Burpee broad jump2:49Row4:06Farmers carry1:27Sandbag lunges3:40Wall balls4:02Run 14:33Run 24:34Run 34:40Run 44:41Run 54:59Run 65:11Run 74:58Run 85:00Full report for this race →
Málaga Apr 2026 16 Apr 2026team: Trish O'Reilly, Cathal O'Reillywhat the whole field did →	Doubles Mixed · team 35-39	1:29:47	1420th of 1,720	54:43	27:56	7:13	splits SkiErg4:11Sled push1:43Sled pull3:39Burpee broad jump3:59Row4:34Farmers carry1:49Sandbag lunges3:47Wall balls4:14Run 16:12Run 26:24Run 36:38Run 47:03Run 57:04Run 67:00Run 77:03Run 87:23Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:35:04	362nd of 577	43:12	44:22	7:35	splits SkiErg4:44Sled push3:52Sled pull5:40Burpee broad jump5:36Row5:03Farmers carry3:35Sandbag lunges6:10Wall balls9:42Run 15:50Run 25:13Run 35:23Run 45:23Run 55:24Run 65:29Run 75:02Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cathaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 24%

Sled pull faster than 36%

Burpee broad jump faster than 55%

Row faster than 30%

Farmers carry faster than 6%

Sandbag lunges faster than 40%

Wall balls faster than 27%

Roxzone faster than 45%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:36 slower

Sled pull 0:26 slower

Burpee broad jump 0:14 faster

Row 0:15 slower

Farmers carry 1:21 slower

Sandbag lunges 0:24 slower

Wall balls 2:12 slower

Roxzone 0:20 slower

Runs (8 km) 0:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cathal against the typical Open Men finisher

Cathal1:35:04

5:504:445:133:525:235:405:235:365:245:035:293:355:026:105:329:427:35

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:12 against the typical Open Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown