IRL Cathal Moran
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cathal Moran at each race, oldest on the left; lower is faster.The best was 1:02:29 at Warsaw (Apr 2025); Cathal Moran was 10:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:18:33 |
| Málaga | Mar 2025 | Doubles Men | 1:33:51 |
| Warsaw | Apr 2025 | Doubles Men | 1:02:29 |
| Valencia | Oct 2025 | Doubles Men | 1:16:03 |
| Bilbao | Feb 2026 | Doubles Men | 1:12:05 |
| Berlin | May 2026 | Doubles Men | 1:08:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,085th of 4,143 Open Men (faster than 73%). Against the 127 who finished around 1:16:44: most time gained on wall balls (1:05), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:29 | faster than 33% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 3:00 | 3:20 | faster than 70% |
| Run 3: | 3:50 | 4:02 | faster than 65% |
| Sled pull: | 3:39 | 4:20 | faster than 79% |
| Run 4: | 3:45 | 4:03 | faster than 70% |
| Burpee broad jump: | 5:11 | 5:39 | faster than 61% |
| Run 5: | 3:49 | 4:11 | faster than 71% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 3:45 | 4:07 | faster than 72% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 3:34 | 4:10 | faster than 84% |
| Sandbag lunges: | 5:23 | 5:20 | faster than 48% |
| Run 8: | 5:06 | 6:06 | faster than 83% |
| Wall balls: | 4:47 | 7:00 | faster than 90% |
| Roxzone: | 12:40 | 13:57 | faster than 69% |
| Runs (8 km) | 31:08 | 34:04 | faster than 72% |
| Stations (8) | 33:23 | ||
| Finish | 1:17:07 | 1:26:03 | 1085th of 4,143 · faster than 73% |
603rd of 2,471 Doubles Men (faster than 75%). Against the 58 who finished around 1:08:18: most time gained on the eight runs (0:14), most lost on SkiErg (0:09). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:38 | faster than 62% |
| SkiErg: | 4:06 | 4:03 | faster than 43% |
| Run 2: | 3:26 | 3:55 | faster than 81% |
| Sled push: | 1:40 | 1:55 | faster than 83% |
| Run 3: | 3:47 | 4:09 | faster than 73% |
| Sled pull: | 2:50 | 2:56 | faster than 58% |
| Run 4: | 3:44 | 4:10 | faster than 76% |
| Burpee broad jump: | 2:53 | 3:17 | faster than 72% |
| Run 5: | 3:46 | 4:18 | faster than 77% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 3:46 | 4:14 | faster than 76% |
| Farmers carry: | 1:36 | 1:43 | faster than 70% |
| Run 7: | 3:57 | 4:15 | faster than 67% |
| Sandbag lunges: | 3:19 | 3:39 | faster than 69% |
| Run 8: | 5:31 | 5:51 | faster than 64% |
| Wall balls: | 4:10 | 4:27 | faster than 69% |
| Roxzone: | 11:58 | 13:18 | faster than 74% |
| Runs (8 km) | 31:21 | 34:36 | faster than 73% |
| Stations (8) | 25:02 | ||
| Finish | 1:08:18 | 1:14:44 | 603rd of 2,471 · faster than 75% |
550th of 860 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:50 | faster than 33% |
| SkiErg: | 4:04 | 4:00 | faster than 39% |
| Run 2: | 4:35 | 4:33 | faster than 47% |
| Sled push: | 1:50 | 1:53 | faster than 60% |
| Run 3: | 4:45 | 4:49 | faster than 54% |
| Sled pull: | 3:33 | 3:15 | faster than 32% |
| Run 4: | 4:46 | 4:48 | faster than 53% |
| Burpee broad jump: | 2:46 | 2:48 | faster than 54% |
| Run 5: | 4:45 | 4:55 | faster than 60% |
| Row: | 4:49 | 4:22 | faster than 10% |
| Run 6: | 5:06 | 4:49 | faster than 33% |
| Farmers carry: | 1:30 | 1:27 | faster than 44% |
| Run 7: | 5:56 | 4:48 | faster than 8% |
| Sandbag lunges: | 3:32 | 3:20 | faster than 37% |
| Run 8: | 5:13 | 4:50 | faster than 31% |
| Wall balls: | 4:24 | 4:02 | faster than 27% |
| Roxzone: | 5:35 | 5:17 | faster than 40% |
| Runs (8 km) | 40:08 | 38:28 | faster than 37% |
| Stations (8) | 26:28 | ||
| Finish | 1:12:05 | 1:09:09 | 550th of 860 · faster than 36% |
479th of 847 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:10 | faster than 58% |
| SkiErg: | 4:05 | 4:05 | faster than 49% |
| Run 2: | 4:39 | 4:48 | faster than 59% |
| Sled push: | 1:38 | 1:57 | faster than 87% |
| Run 3: | 5:06 | 5:09 | faster than 53% |
| Sled pull: | 3:47 | 3:25 | faster than 28% |
| Run 4: | 5:09 | 5:11 | faster than 51% |
| Burpee broad jump: | 2:58 | 2:58 | faster than 50% |
| Run 5: | 5:32 | 5:20 | faster than 39% |
| Row: | 4:37 | 4:23 | faster than 26% |
| Run 6: | 5:00 | 5:12 | faster than 60% |
| Farmers carry: | 1:38 | 1:41 | faster than 57% |
| Run 7: | 5:11 | 5:09 | faster than 49% |
| Sandbag lunges: | 3:36 | 3:32 | faster than 46% |
| Run 8: | 5:23 | 5:27 | faster than 53% |
| Wall balls: | 7:20 | 4:25 | faster than 2% |
| Roxzone: | 5:34 | 5:39 | faster than 52% |
| Runs (8 km) | 40:55 | 41:27 | faster than 54% |
| Stations (8) | 29:39 | ||
| Finish | 1:16:03 | 1:13:56 | 479th of 847 · faster than 43% |
67th of 523 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:04 | faster than 83% |
| SkiErg: | 3:48 | 3:58 | faster than 77% |
| Run 2: | 4:32 | 5:14 | faster than 80% |
| Sled push: | 1:30 | 1:35 | faster than 68% |
| Run 3: | 4:45 | 5:32 | faster than 82% |
| Sled pull: | 2:15 | 2:59 | faster than 94% |
| Run 4: | 4:46 | 5:32 | faster than 81% |
| Burpee broad jump: | 2:25 | 3:08 | faster than 88% |
| Run 5: | 4:59 | 5:42 | faster than 77% |
| Row: | 4:05 | 4:23 | faster than 86% |
| Run 6: | 4:50 | 5:34 | faster than 78% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 5:03 | 5:33 | faster than 72% |
| Sandbag lunges: | 2:31 | 3:15 | faster than 90% |
| Run 8: | 3:54 | 4:42 | faster than 87% |
| Wall balls: | 4:14 | 4:03 | faster than 37% |
| Roxzone: | 4:10 | 5:02 | faster than 80% |
| Runs (8 km) | 36:06 | 42:24 | faster than 83% |
| Stations (8) | 22:19 | ||
| Finish | 1:02:29 | 1:12:29 | 67th of 523 · faster than 87% |
1,026th of 1,076 Doubles Men (faster than 4%). Against the 32 who finished around 1:32:59: most time gained on wall balls (1:54), most lost on the eight runs (7:05). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:23 | faster than 8% |
| SkiErg: | 4:13 | 3:55 | faster than 13% |
| Run 2: | 6:31 | 4:45 | faster than 2% |
| Sled push: | 2:08 | 1:50 | faster than 15% |
| Run 3: | 8:11 | 5:05 | faster than 2% |
| Sled pull: | 2:53 | 3:02 | faster than 61% |
| Run 4: | 7:50 | 5:08 | faster than 1% |
| Burpee broad jump: | 3:06 | 3:02 | faster than 47% |
| Run 5: | 7:48 | 5:18 | faster than 3% |
| Row: | 5:05 | 4:31 | faster than 8% |
| Run 6: | 7:59 | 5:10 | faster than 1% |
| Farmers carry: | 1:42 | 1:37 | faster than 38% |
| Run 7: | 7:36 | 5:09 | faster than 2% |
| Sandbag lunges: | 4:13 | 3:28 | faster than 18% |
| Run 8: | 7:01 | 5:13 | faster than 7% |
| Wall balls: | 3:06 | 3:59 | faster than 99% |
| Roxzone: | 9:22 | 5:48 | faster than 4% |
| Runs (8 km) | 58:08 | 40:19 | faster than 2% |
| Stations (8) | 26:26 | ||
| Finish | 1:33:51 | 1:11:57 | 1026th of 1,076 · faster than 4% |
430th of 700 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:30 | faster than 84% |
| SkiErg: | 4:22 | 4:11 | faster than 26% |
| Run 2: | 4:36 | 5:00 | faster than 71% |
| Sled push: | 2:14 | 1:42 | faster than 4% |
| Run 3: | 5:09 | 5:22 | faster than 61% |
| Sled pull: | 4:54 | 3:09 | faster than 2% |
| Run 4: | 5:09 | 5:28 | faster than 64% |
| Burpee broad jump: | 3:29 | 3:06 | faster than 31% |
| Run 5: | 4:58 | 5:36 | faster than 77% |
| Row: | 5:12 | 4:25 | faster than 2% |
| Run 6: | 5:07 | 5:26 | faster than 67% |
| Farmers carry: | 1:56 | 1:32 | faster than 9% |
| Run 7: | 5:44 | 5:35 | faster than 42% |
| Sandbag lunges: | 3:55 | 3:21 | faster than 21% |
| Run 8: | 5:52 | 5:55 | faster than 52% |
| Wall balls: | 4:53 | 4:09 | faster than 14% |
| Roxzone: | 7:21 | 6:31 | faster than 31% |
| Runs (8 km) | 40:19 | 43:04 | faster than 67% |
| Stations (8) | 30:55 | ||
| Finish | 1:18:33 | 1:15:56 | 430th of 700 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Sean Stewart2 races
- Ian Fox1 race
- John McGough1 race
- Mark Moran1 race
- Seán Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Cathal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Cathal: faster than |
|---|---|
| Ski | 70% |
| Push | 70% |
| Pull | 79% |
| BBJ | 62% |
| Row | 62% |
| Carry | 49% |
| Lunges | 49% |
| Wall balls | 91% |
| Roxzone | 70% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathal beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathal: 31:12 running, 33:22 at the stations and 12:40 in the roxzone; the longest station was the sandbag lunges (5:23).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Cathal | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:29 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 3:41 | 3:48 |
| Sled push | 3:00 | 3:20 |
| Run 3 | 3:50 | 4:02 |
| Sled pull | 3:39 | 4:20 |
| Run 4 | 3:45 | 4:03 |
| Burpee broad jump | 5:11 | 5:39 |
| Run 5 | 3:49 | 4:11 |
| Row | 4:43 | 4:49 |
| Run 6 | 3:45 | 4:07 |
| Farmers carry | 2:17 | 2:16 |
| Run 7 | 3:34 | 4:10 |
| Sandbag lunges | 5:23 | 5:20 |
| Run 8 | 5:06 | 6:06 |
| Wall balls | 4:47 | 7:00 |
| Roxzone | 12:40 | 13:57 |
| Finish | 1:17:07 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:07.
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