IRL Cathal Moran
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:17:07 (Berlin 2026) · Doubles Men 1:02:29 (Warsaw 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:17:07 | top 27% 1084/4,143 | 31:08* | 33:23* | 12:40 | splitsSkiErg4:23Sled push3:00Sled pull3:39Burpee broad jump5:11Row4:43Farmers carry2:17Sandbag lunges5:23Wall balls4:47Run 13:42Run 23:41Run 33:50Run 43:45Run 53:49Run 63:45Run 73:34Run 85:06Full report for this race → |
| Berlin 2026 22 May 2026team: John McGough, Cathal Moranwhat the whole field did → | Doubles Men · team 25-29 | 1:08:18 | top 25% 487/1,955 | 31:21* | 25:02* | 11:58 | splitsSkiErg4:06Sled push1:40Sled pull2:50Burpee broad jump2:53Row4:28Farmers carry1:36Sandbag lunges3:19Wall balls4:10Run 13:29Run 23:26Run 33:47Run 43:44Run 53:46Run 63:46Run 73:57Run 85:31Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Cathal Moran, Sean Stewartwhat the whole field did → | Doubles Men · team 25-29 | 1:12:05 | 550th of 860 | 40:08 | 26:28 | 5:35 | splitsSkiErg4:04Sled push1:50Sled pull3:33Burpee broad jump2:46Row4:49Farmers carry1:30Sandbag lunges3:32Wall balls4:24Run 15:06Run 24:35Run 34:45Run 44:46Run 54:45Run 65:06Run 75:56Run 85:13Full report for this race → |
| Valencia 2025 17 Oct 2025team: Sean Stewart, Cathal Moranwhat the whole field did → | Doubles Men · team 25-29 | 1:16:03 | 479th of 847 | 40:55 | 29:39 | 5:34 | splitsSkiErg4:05Sled push1:38Sled pull3:47Burpee broad jump2:58Row4:37Farmers carry1:38Sandbag lunges3:36Wall balls7:20Run 15:00Run 24:39Run 35:06Run 45:09Run 55:32Run 65:00Run 75:11Run 85:23Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Cathal Moran, Ian Foxwhat the whole field did → | Doubles Men · team U29 | 1:02:29 | top 13% 67/523 | 36:06 | 22:19 | 4:10 | splitsSkiErg3:48Sled push1:30Sled pull2:15Burpee broad jump2:25Row4:05Farmers carry1:31Sandbag lunges2:31Wall balls4:14Run 13:20Run 24:32Run 34:45Run 44:46Run 54:59Run 64:50Run 75:03Run 83:54Full report for this race → |
| Málaga 2025 21 Mar 2025team: Cathal Moran, Mark Moranwhat the whole field did → | Doubles Men · team U29 | 1:33:51 | 1026th of 1,076 | 58:08 | 26:26 | 9:22 | splitsSkiErg4:13Sled push2:08Sled pull2:53Burpee broad jump3:06Row5:05Farmers carry1:42Sandbag lunges4:13Wall balls3:06Run 15:15Run 26:31Run 38:11Run 47:50Run 57:48Run 67:59Run 77:36Run 87:01Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Cathal Moran, Seán Stewartwhat the whole field did → | Doubles Men · team U29 | 1:18:33 | 430th of 700 | 40:19 | 30:55 | 7:21 | splitsSkiErg4:22Sled push2:14Sled pull4:54Burpee broad jump3:29Row5:12Farmers carry1:56Sandbag lunges3:55Wall balls4:53Run 13:48Run 24:36Run 35:09Run 45:09Run 54:58Run 65:07Run 75:44Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
