IRL Cathal Henry
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:09 at Barcelona 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Cathal Henry, Ciarán Henrywhole field → | Doubles Men · team 25-29 | 1:14:09 | 931st of 1,722267th of 456 aged 25-29 | 39:27 | 28:36 | 6:10 | View results | See splits Hide splitsSkiErg4:17faster than 39%Sled push2:08faster than 42%Sled pull3:39faster than 34%Burpee broad jump3:21faster than 37%Row4:34faster than 44%Farmers carry1:34fastest 36%Sandbag lunges3:49faster than 28%Wall balls5:14faster than 13%Runs (8 km)39:27fastest 45%Roxzone6:10faster than 45%Run 14:40fastest 49%Run 24:44fastest 50%Run 35:02fastest 46%Run 44:58fastest 43%Run 54:58fastest 40%Run 65:01fastest 45%Run 74:58fastest 44%Run 85:10faster than 48%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cathal Henry, Ciaran Henrywhole field → | Doubles Men · team 25-29 | 1:14:51 | 2475th of 3,927490th of 695 aged 25-29 | 32:46* | 30:57* | 11:12 | View results | See splits Hide splitsSkiErg4:34faster than 21%Sled push1:54faster than 29%Sled pull3:37faster than 29%Burpee broad jump3:42faster than 28%Row4:50faster than 22%Farmers carry1:40faster than 36%Sandbag lunges4:30faster than 13%Wall balls6:10faster than 10%Runs (8 km)32:46fastest 46%Roxzone11:12faster than 47%Run 13:29faster than 37%Run 23:48fastest 50%Run 33:52fastest 42%Run 43:53fastest 40%Run 54:10faster than 48%Run 64:00fastest 44%Run 74:01fastest 43%Run 85:36fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cathal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Barcelona 2026 · best of 2 | 4:04 |
| Sled push | 1:54 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:37 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:21 | Barcelona 2026 · best of 2 | 3:13 |
| Row | 4:34 | Barcelona 2026 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Barcelona 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:49 | Barcelona 2026 · best of 2 | 3:35 |
| Wall balls | 5:14 | Barcelona 2026 · best of 2 | 4:23 |
| Runs (8 km) | 32:46 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 6:10 | Barcelona 2026 · best of 2 | 6:48 |
How to read
Each station's best across Cathal's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ciaran Henry1 race
- Ciarán Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
