AUS Cath Guest
4 races · 4 race weekends · 2 seasons · 1 partner
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:26:15 (Perth 2025) · Doubles Women 1:26:35 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sharon Kelly-Knowles, Cath Guestwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:28:20 | 648th of 68914th of 32 aged 55-59 | 45:52 | 35:29 | 7:03 | View results | splitsSkiErg4:43Sled push5:17Sled pull4:47Burpee broad jump4:41Row5:08Farmers carry2:05Sandbag lunges4:10Wall balls4:38Run 13:40Run 25:39Run 35:40Run 45:57Run 56:04Run 66:10Run 76:24Run 86:21Full report for this race → |
| Perth 2025 5 Sept 2025team: Cath Guest, Sharon Kelly-Knowleswhat the whole field did → | Pro Doubles Women · team 55-59 | 1:26:15 | 56th of 811st of 1 aged 55-59 | 45:26 | 32:01 | 8:53 | View results | splitsSkiErg4:34Sled push2:28Sled pull5:16Burpee broad jump3:30Row5:13Farmers carry2:02Sandbag lunges4:40Wall balls4:18Run 16:17Run 25:18Run 35:37Run 45:31Run 55:53Run 65:37Run 75:37Run 85:41Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Cath Guest, Sharon Kelly-Knowleswhat the whole field did → | Doubles Women · team 50-59 | 1:26:35 | 535th of 1,0574th of 14 aged 50-59 | 48:58 | 28:57 | 8:45 | View results | splitsSkiErg4:52Sled push1:33Sled pull3:49Burpee broad jump3:47Row5:30Farmers carry1:51Sandbag lunges3:32Wall balls4:03Run 13:43Run 25:58Run 36:14Run 46:09Run 56:28Run 66:37Run 76:51Run 87:02Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Cath Guest, Sharon Kelly-Knowleswhat the whole field did → | Doubles Women · team 50-59 | 1:35:11 | 1398th of 1,92422nd of 40 aged 50-59 | 52:00 | 27:36 7 of 8 | 15:30 | View results | splitsSkiErg5:26Sled push1:28Sled pull4:19Burpee broad jump—Row5:40Farmers carry2:03Sandbag lunges3:50Wall balls4:50Run 13:45Run 28:54Run 36:11Run 46:12Run 56:41Run 66:21Run 76:24Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cath has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Perth 2025 · best of 2 | 4:30 |
| Sled push | 2:28 | Perth 2025 · best of 2 | 2:27 |
| Sled pull | 4:47 | Stockholm 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:30 | Perth 2025 · best of 2 | 3:31 |
| Row | 5:08 | Stockholm 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Perth 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:10 | Stockholm 2026 · best of 2 | 4:00 |
| Wall balls | 4:18 | Perth 2025 · best of 2 | 4:12 |
| Runs (8 km) | 45:26 | Perth 2025 · best of 2 | 42:53 |
| Roxzone | 7:03 | Stockholm 2026 · best of 2 | 6:35 |
Each station's best across Cath's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sharon Kelly-Knowles4 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Perth 2025, against 81 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cath against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:06 against the typical Pro Doubles Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
