Athlete · Relay Women · team 40+ ·

USA

Cate Florenz

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:46:35 at Washington DC 2026.

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Relay Women time1:46:35Washington DC 2026

Relay Women place76thof 89 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 60% of Relay Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Cate Florenz, Suzanne Swink, Catalina Delgado, Alisha Templeswhole field →	Relay Women · team 40+	1:46:35	76th of 8917th of 22 aged 40+	50:31	46:59	9:09	View results	See splits Hide splits SkiErg5:28fastest 46%Sled push2:39fastest 47%Sled pull5:40faster than 38%Burpee broad jump8:27faster than 12%Row5:18fastest 40%Farmers carry2:09faster than 37%Sandbag lunges8:18faster than 5%Wall balls9:00faster than 5%Runs (8 km)50:31faster than 18%Roxzone9:09faster than 11%Run 14:20fastest 37%Run 27:30faster than 8%Run 36:24faster than 28%Run 46:18faster than 21%Run 55:35fastest 30%Run 67:35faster than 8%Run 76:30faster than 27%Run 86:23faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Washington DC 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 53%

Sled pull faster than 39%

Burpee broad jump faster than 13%

Row faster than 60%

Farmers carry faster than 38%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 11%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 faster

Sled pull 0:28 slower

Burpee broad jump 2:39 slower

Row 0:05 faster

Farmers carry 0:06 slower

Sandbag lunges 3:15 slower

Wall balls 3:03 slower

Roxzone 2:06 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cate against the typical Relay Women finisher

Cate1:46:35

4:205:287:302:396:245:406:188:275:355:187:352:096:308:186:239:009:09

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:15 against the typical Relay Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up