Athlete · Pro Women · 25-29 ·

POR

Catarina Ramos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:43:28 (Lisbon 2026) · Open Women 2:01:27 (Málaga 2026) · Doubles Mixed 1:26:29 (Madrid 2024).

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1:43:28 Pro Women time · Lisbon 2026 also raced Open Women, Doubles Mixed: each has its own best below

119th of 133 Pro Women place · Lisbon 2026 among Pro Women finishers there

1:43:28 latest race · Lisbon 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Lisbon 2026 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:28Lisbon 2026 · 1 race Open Women2:01:27Málaga 2026 · 1 race Doubles Mixed1:26:29Madrid 2024 · 1 race · with Carlos Manuel Costa Gaspar

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Women · 25-29	1:43:28	119th of 133	43:59	52:38	6:55	splits SkiErg5:39Sled push5:19Sled pull8:00Burpee broad jump8:52Row5:26Farmers carry4:36Sandbag lunges6:51Wall balls7:55Run 14:07Run 25:09Run 35:51Run 45:46Run 55:57Run 65:43Run 75:35Run 85:55Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 25-29	2:01:27	936th of 994	56:16	54:20	10:55	splits SkiErg5:38Sled push3:36Sled pull9:12Burpee broad jump10:58Row6:47Farmers carry2:35Sandbag lunges7:27Wall balls8:07Run 15:29Run 29:01Run 36:29Run 46:43Run 57:01Run 67:41Run 76:59Run 86:57Full report for this race →
Madrid 2024 25 Oct 2024team: Catarina Ramos, Carlos Manuel Costa Gasparwhat the whole field did →	Doubles Mixed · team U29	1:26:29	395th of 584	47:38	30:57	7:58	splits SkiErg4:19Sled push2:13Sled pull3:49Burpee broad jump4:25Row4:44Farmers carry2:20Sandbag lunges4:48Wall balls4:19Run 16:04Run 25:19Run 35:50Run 45:59Run 55:58Run 66:10Run 76:02Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catarinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 20%

Sled pull faster than 6%

Burpee broad jump faster than 5%

Row faster than 25%

Farmers carry faster than 5%

Sandbag lunges faster than 9%

Wall balls faster than 14%

Roxzone faster than 20%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:10 slower

Sled pull 2:20 slower

Burpee broad jump 4:03 slower

Row 0:19 slower

Farmers carry 2:00 slower

Sandbag lunges 2:01 slower

Wall balls 1:49 slower

Roxzone 1:21 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catarina against the typical Pro Women finisher

Catarina1:43:28

4:075:395:095:195:518:005:468:525:575:265:434:365:356:515:557:556:55

Typical Pro Women1:23:37

3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:03 against the typical Pro Women finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown