GBR Cat Rae
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
131st of 456 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:37 | faster than 75% |
| SkiErg: | 4:20 | 4:44 | faster than 92% |
| Run 2: | 5:17 | 6:03 | faster than 85% |
| Sled push: | 1:50 | 1:40 | faster than 28% |
| Run 3: | 5:28 | 6:21 | faster than 87% |
| Sled pull: | 3:46 | 3:54 | faster than 60% |
| Run 4: | 5:42 | 6:24 | faster than 80% |
| Burpee broad jump: | 3:43 | 4:20 | faster than 74% |
| Run 5: | 5:50 | 6:32 | faster than 79% |
| Row: | 5:00 | 5:06 | faster than 60% |
| Run 6: | 5:38 | 6:28 | faster than 84% |
| Farmers carry: | 2:12 | 1:46 | faster than 6% |
| Run 7: | 6:13 | 6:31 | faster than 61% |
| Sandbag lunges: | 3:47 | 3:25 | faster than 34% |
| Run 8: | 4:57 | 5:32 | faster than 76% |
| Wall balls: | 4:13 | 4:10 | faster than 46% |
| Roxzone: | 6:48 | 6:00 | faster than 29% |
| Runs (8 km) | 43:06 | 48:48 | faster than 82% |
| Stations (8) | 28:51 | ||
| Finish | 1:18:39 | 1:24:34 | 131st of 456 · faster than 71% |
346th of 1,002 Doubles Mixed (faster than 65%). Against the 30 who finished around 1:13:47: most time gained on burpee broad jump (0:14), most lost on the eight runs (0:28). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:50 | faster than 44% |
| SkiErg: | 4:04 | 4:11 | faster than 66% |
| Run 2: | 5:00 | 5:13 | faster than 61% |
| Sled push: | 1:53 | 2:08 | faster than 76% |
| Run 3: | 5:07 | 5:29 | faster than 68% |
| Sled pull: | 3:13 | 3:39 | faster than 76% |
| Run 4: | 5:18 | 5:31 | faster than 60% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 79% |
| Run 5: | 5:33 | 5:36 | faster than 53% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:22 | 5:33 | faster than 57% |
| Farmers carry: | 1:38 | 1:44 | faster than 67% |
| Run 7: | 5:18 | 5:33 | faster than 62% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 52% |
| Run 8: | 5:34 | 5:36 | faster than 51% |
| Wall balls: | 3:55 | 4:07 | faster than 64% |
| Roxzone: | 5:49 | 6:09 | faster than 60% |
| Runs (8 km) | 42:04 | 43:31 | faster than 59% |
| Stations (8) | 25:54 | ||
| Finish | 1:13:42 | 1:17:41 | 346th of 1,002 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jodie Graham1 race
- Rich Coe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 456 Doubles Women
Shape of the race
This chart shows where Cat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Cat: faster than |
|---|---|
| Ski | 92% |
| Push | 29% |
| Pull | 60% |
| BBJ | 75% |
| Row | 61% |
| Carry | 7% |
| Lunges | 34% |
| Wall balls | 46% |
| Roxzone | 30% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cat beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cat's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cat against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cat: 43:10 running, 28:51 at the stations and 6:48 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:50).Below, Typical Doubles Women: 48:27 running, 29:05 at the stations and 6:00 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:40).
See the numbers
| Part | Cat | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:05 | 4:37 |
| SkiErg | 4:20 | 4:44 |
| Run 2 | 5:17 | 6:03 |
| Sled push | 1:50 | 1:40 |
| Run 3 | 5:28 | 6:21 |
| Sled pull | 3:46 | 3:54 |
| Run 4 | 5:42 | 6:24 |
| Burpee broad jump | 3:43 | 4:20 |
| Run 5 | 5:50 | 6:32 |
| Row | 5:00 | 5:06 |
| Run 6 | 5:38 | 6:28 |
| Farmers carry | 2:12 | 1:46 |
| Run 7 | 6:13 | 6:31 |
| Sandbag lunges | 3:47 | 3:25 |
| Run 8 | 4:57 | 5:32 |
| Wall balls | 4:13 | 4:10 |
| Roxzone | 6:48 | 6:00 |
| Finish | 1:18:39 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
