Cat Burke
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
64th of 66 Relay Mixed (faster than 3%).
| Part | Time | Typical here | vs 66 Relay Mixed here |
|---|---|---|---|
| Run 1: | 9:01 | 4:37 | faster than 0% |
| SkiErg: | 6:22 | 4:59 | faster than 3% |
| Run 2: | 6:23 | 5:00 | faster than 24% |
| Sled push: | 3:24 | 2:29 | faster than 13% |
| Run 3: | 10:51 | 4:57 | faster than 3% |
| Sled pull: | 4:59 | 3:55 | faster than 16% |
| Run 4: | 8:54 | 4:54 | faster than 3% |
| Burpee broad jump: | 7:06 | 4:57 | faster than 17% |
| Run 5: | 6:09 | 5:11 | faster than 29% |
| Row: | 5:05 | 4:45 | faster than 38% |
| Run 6: | 8:05 | 5:16 | faster than 7% |
| Farmers carry: | 2:15 | 1:57 | faster than 26% |
| Run 7: | 6:56 | 5:06 | faster than 12% |
| Sandbag lunges: | 6:40 | 4:07 | faster than 6% |
| Run 8: | 8:23 | 5:17 | faster than 4% |
| Wall balls: | 10:32 | 4:49 | faster than 7% |
| Roxzone: | 9:59 | 6:35 | faster than 3% |
| Runs (8 km) | 1:04:39 | 41:21 | faster than 1% |
| Stations (8) | 46:23 | ||
| Finish | 2:00:57 | 1:19:41 | 64th of 66 · faster than 3% |
1,594th of 1,920 Doubles Women (faster than 16%). Against the 57 who finished around 1:49:54: most time gained on the roxzone (1:08), most lost on the eight runs (1:07). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:09 | faster than 43% |
| SkiErg: | 5:14 | 4:55 | faster than 22% |
| Run 2: | 7:20 | 6:12 | faster than 16% |
| Sled push: | 2:06 | 1:52 | faster than 23% |
| Run 3: | 7:47 | 6:31 | faster than 17% |
| Sled pull: | 4:55 | 4:19 | faster than 25% |
| Run 4: | 8:39 | 6:31 | faster than 8% |
| Burpee broad jump: | 5:15 | 4:18 | faster than 24% |
| Run 5: | 8:10 | 6:34 | faster than 15% |
| Row: | 5:41 | 5:14 | faster than 17% |
| Run 6: | 8:16 | 6:31 | faster than 13% |
| Farmers carry: | 2:12 | 1:56 | faster than 20% |
| Run 7: | 8:00 | 6:27 | faster than 15% |
| Sandbag lunges: | 4:51 | 3:53 | faster than 18% |
| Run 8: | 8:22 | 6:28 | faster than 14% |
| Wall balls: | 5:47 | 4:32 | faster than 15% |
| Roxzone: | 9:28 | 8:12 | faster than 31% |
| Runs (8 km) | 1:02:51 | 51:41 | faster than 15% |
| Stations (8) | 36:01 | ||
| Finish | 1:48:16 | 1:31:24 | 1594th of 1,920 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Brian Good1 race
- Michelle Good1 race
- Patricia Casson1 race
- Paul Burke1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 66 Relay Mixed
Shape of the race
This chart shows where Cat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 38% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Cat: faster than |
|---|---|
| Ski | 3% |
| Push | 14% |
| Pull | 17% |
| BBJ | 17% |
| Row | 38% |
| Carry | 26% |
| Lunges | 6% |
| Wall balls | 8% |
| Roxzone | 3% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cat beat on each part of the race, at this race.Best: Row (faster than 38%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cat's time on each part against the typical Relay Mixed finisher at this race.Best: Farmers carry (0:18 slower); weakest: Runs (8 km) (23:18 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cat against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cat: 1:04:41 running, 46:23 at the stations and 9:59 in the roxzone; the longest station was the wall balls (10:32).Below, Typical Relay Mixed: 40:17 running, 31:58 at the stations and 6:35 in the roxzone; the longest station was the SkiErg (4:59).
See the numbers
| Part | Cat | Typical Relay Mixed |
|---|---|---|
| Run 1 | 9:01 | 4:37 |
| SkiErg | 6:22 | 4:59 |
| Run 2 | 6:23 | 5:00 |
| Sled push | 3:24 | 2:29 |
| Run 3 | 10:51 | 4:57 |
| Sled pull | 4:59 | 3:55 |
| Run 4 | 8:54 | 4:54 |
| Burpee broad jump | 7:06 | 4:57 |
| Run 5 | 6:09 | 5:11 |
| Row | 5:05 | 4:45 |
| Run 6 | 8:05 | 5:16 |
| Farmers carry | 2:15 | 1:57 |
| Run 7 | 6:56 | 5:06 |
| Sandbag lunges | 6:40 | 4:07 |
| Run 8 | 8:23 | 5:17 |
| Wall balls | 10:32 | 4:49 |
| Roxzone | 9:59 | 6:35 |
| Finish | 2:00:57 | 1:19:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:43 against the typical Relay Mixed finisher at tampa Oct Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
