Athlete · Doubles Mixed · team 30-34 ·

RSA

Castyn Winfield

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:34 at Cape Town 2025.

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Doubles Mixed time1:15:34Cape Town 2025

Doubles Mixed place122ndof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 90% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Philipp Bohlke, Castyn Winfieldwhole field →	Doubles Mixed · team 30-34	1:15:34	122nd of 54738th of 128 aged 30-34	44:24	26:09	5:06	View results	See splits Hide splits SkiErg4:08fastest 29%Sled push1:47fastest 25%Sled pull3:35fastest 29%Burpee broad jump3:07fastest 28%Row4:25fastest 10%Farmers carry2:01faster than 19%Sandbag lunges3:22fastest 23%Wall balls3:44fastest 10%Runs (8 km)44:24fastest 30%Roxzone5:06fastest 16%Run 13:45fastest 32%Run 25:10fastest 22%Run 35:47fastest 32%Run 45:43fastest 30%Run 56:02fastest 36%Run 65:39fastest 26%Run 76:21faster than 48%Run 86:00fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Philipp Bohlke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Castynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 75%

Sled pull faster than 72%

Burpee broad jump faster than 72%

Row faster than 90%

Farmers carry faster than 19%

Sandbag lunges faster than 77%

Wall balls faster than 90%

Roxzone faster than 85%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 faster

Sled pull 0:25 faster

Burpee broad jump 0:29 faster

Row 0:27 faster

Farmers carry 0:15 slower

Sandbag lunges 0:34 faster

Wall balls 0:49 faster

Roxzone 1:33 faster

Runs (8 km) 4:24 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Castyn against the typical Doubles Mixed finisher

Castyn1:15:34

3:454:085:101:475:473:355:433:076:024:255:392:016:213:226:003:445:06

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up