USA Castenzio Venegas
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:15:15 (New York 2025) · Pro Doubles Men 0:56:41 (Washington DC 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Michael Curcio, Castenzio Venegaswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:41 | top 5% 13/274 | 28:53 | 23:31 | 4:23 | splitsSkiErg3:51Sled push2:15Sled pull3:22Burpee broad jump1:51Row4:06Farmers carry1:29Sandbag lunges2:53Wall balls3:44Run 12:57Run 23:33Run 33:47Run 43:41Run 53:46Run 63:44Run 73:50Run 83:39Full report for this race → |
| Boston 2025 26 Sept 2025team: Castenzio Venegas, Kerome Bramwellwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:40 | top 25% 54/224 | 31:47 | 28:51 | 4:08 | splitsSkiErg3:55Sled push2:02Sled pull3:52Burpee broad jump2:57Row4:28Farmers carry1:38Sandbag lunges3:11Wall balls6:48Run 14:50Run 23:39Run 33:44Run 43:54Run 53:49Run 63:56Run 73:56Run 84:02Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:15:15 | top 20% 357/1,865 | 35:28 | 34:18 | 5:33 | splitsSkiErg4:43Sled push3:51Sled pull4:58Burpee broad jump3:35Row4:41Farmers carry2:12Sandbag lunges4:22Wall balls5:56Run 14:05Run 23:55Run 34:19Run 44:16Run 54:21Run 64:16Run 74:34Run 85:47Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Lorenzo Venegas, Castenzio Venegaswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:05:18 | top 27% 29/108 | 32:56 | 25:44 | 6:38 | splitsSkiErg3:57Sled push2:05Sled pull4:23Burpee broad jump1:58Row4:04Farmers carry1:35Sandbag lunges3:33Wall balls4:09Run 12:21Run 23:55Run 34:18Run 44:21Run 54:22Run 64:23Run 74:32Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Castenzio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:24 against the typical Open Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
